Cable Reverse Wrist Curl Strength Standards Calculator
Compare your Cable Reverse Wrist Curl strength with Endura's strength standards for men and women at your bodyweight. A useful benchmark for a good one-rep max is our Intermediate standard: approximately 18 lb at 190 lb for a man and 10 lb at 150 lb for a woman.
How does your best lift compare? Enter your bodyweight, the inline-measured resistance at the attachment, not the printed stack weight, and the reps you completed below. The calculator estimates your one-rep max and shows your strength level for your bodyweight. Count 2–15 controlled wrist-extension repetitions using the measurement setup described below.
The calculator compares that estimated one-rep max with the Cable Reverse Wrist Curl standards for your sex at your bodyweight. Use the result to compare sets performed with the same equipment and movement rules. The benchmark is a comparison target, not a working-set prescription.
What Is a Good Weight for Cable Reverse Wrist Curl?
A useful Endura benchmark for Cable Reverse Wrist Curl is the Intermediate level. At the reference bodyweights used by this model, Intermediate begins around 18 lb for a 190 lb man and 10 lb for a 150 lb woman. These are estimated one-rep-max comparison targets, not universal starting weights or measured population averages.
Enter the inline-measured resistance at the attachment, not the printed stack weight. Follow the measurement position described below. Keep the same convention when comparing sets. Count 2–15 controlled wrist-extension repetitions using the measurement setup described below. Enter your bodyweight, exact exercise weight, and valid reps to see how your set compares with the bodyweight-adjusted standards and the next target.
Your Cable Reverse Wrist Curl result compares your estimated one-rep max with strength targets adjusted for your sex and exact bodyweight. The result is still specific to Cable Reverse Wrist Curl; it should not be treated as a rating for a nearby exercise.
A heavier lifter receives higher target weights, but those targets do not rise pound-for-pound with bodyweight. This is why the calculator uses your exact bodyweight instead of assigning every lifter’s tier from one fixed bodyweight ratio.
Sit behind a flat bench. Support both parallel pronated forearms fully at shoulder width with wrists extending 5 cm beyond the near edge; keep forearms and elbows in contact throughout. Use one floor pulley centered on the attachment/forearm midline and one rigid straight attachment. Grip width is 40 cm plus or minus 2 cm. At 30 degrees wrist flexion plus or minus 5 degrees, set the pulley height so the working cable segment is horizontal within 5 degrees. Inline-measure total attachment resistance there and enter that value, not printed stack mass or per-hand weight. Extend both wrists together to 30 degrees extension plus or minus 5 degrees, then return under control without visible elbow flexion, forearm lift, shoulder movement, torso motion, rebound, or finger rolling. Chalk allowed; wrist wraps, straps/hooks, assistance, and maximal singles prohibited.
Cable Reverse Wrist Curl Strength Standards
Use the men’s or women’s table and find the row closest to your bodyweight for a quick reference. For an exact result, enter your bodyweight, weight lifted, and reps into the calculator. It will estimate your one-rep max, identify your strength level, and show the next target to pursue.
Enter the inline-measured resistance at the attachment, not the printed stack weight. Follow the measurement position described below. Count 2–15 controlled wrist-extension repetitions using the measurement setup described below.
Endura built these standards from reviewed Cable Reverse Wrist Curl targets and adjusts them for different bodyweights. They are practical benchmarks for this exact test—not population averages or standards for Dumbbell Wrist Curl.
Men
| Bodyweight | Novice | Intermediate | Advanced | Elite | Stretch |
|---|---|---|---|---|---|
| 120 lb | 8 lb | 13 lb | 21 lb | 29 lb+ | 38 lb+ |
| 130 lb | 9 lb | 14 lb | 22 lb | 31 lb+ | 40 lb+ |
| 140 lb | 9 lb | 15 lb | 23 lb | 33 lb+ | 42 lb+ |
| 150 lb | 9 lb | 15 lb | 24 lb | 34 lb+ | 44 lb+ |
| 160 lb | 10 lb | 16 lb | 25 lb | 36 lb+ | 46 lb+ |
| 170 lb | 10 lb | 17 lb | 26 lb | 37 lb+ | 48 lb+ |
| 180 lb | 11 lb | 17 lb | 27 lb | 39 lb+ | 50 lb+ |
| 190 lb | 11 lb | 18 lb | 28 lb | 40 lb+ | 52 lb+ |
| 200 lb | 11 lb | 19 lb | 29 lb | 41 lb+ | 54 lb+ |
| 210 lb | 12 lb | 19 lb | 30 lb | 43 lb+ | 56 lb+ |
| 220 lb | 12 lb | 20 lb | 31 lb | 44 lb+ | 57 lb+ |
| 230 lb | 12 lb | 20 lb | 32 lb | 45 lb+ | 59 lb+ |
| 240 lb | 13 lb | 21 lb | 33 lb | 47 lb+ | 61 lb+ |
| 250 lb | 13 lb | 22 lb | 34 lb | 48 lb+ | 62 lb+ |
| 260 lb | 14 lb | 22 lb | 35 lb | 49 lb+ | 64 lb+ |
Women
| Bodyweight | Novice | Intermediate | Advanced | Elite | Stretch |
|---|---|---|---|---|---|
| 100 lb | 5 lb | 8 lb | 11 lb | 17 lb+ | 22 lb+ |
| 110 lb | 5 lb | 8 lb | 12 lb | 18 lb+ | 24 lb+ |
| 120 lb | 5 lb | 9 lb | 13 lb | 19 lb+ | 25 lb+ |
| 130 lb | 5 lb | 9 lb | 14 lb | 20 lb+ | 26 lb+ |
| 140 lb | 6 lb | 10 lb | 14 lb | 21 lb+ | 28 lb+ |
| 150 lb | 6 lb | 10 lb | 15 lb | 22 lb+ | 29 lb+ |
| 160 lb | 6 lb | 10 lb | 16 lb | 23 lb+ | 30 lb+ |
| 170 lb | 7 lb | 11 lb | 16 lb | 24 lb+ | 32 lb+ |
| 180 lb | 7 lb | 11 lb | 17 lb | 25 lb+ | 33 lb+ |
| 190 lb | 7 lb | 12 lb | 18 lb | 26 lb+ | 34 lb+ |
| 200 lb | 7 lb | 12 lb | 18 lb | 27 lb+ | 35 lb+ |
| 210 lb | 8 lb | 13 lb | 19 lb | 28 lb+ | 36 lb+ |
| 220 lb | 8 lb | 13 lb | 19 lb | 28 lb+ | 37 lb+ |
How the Cable Reverse Wrist Curl Calculator Works
Enter your sex, bodyweight, weight lifted, and reps. The calculator estimates your one-rep max from the set, then compares that estimate with the Cable Reverse Wrist Curl targets for your exact bodyweight. This tool accepts 2–15 reps. Reference tables describe estimated one-rep-max strength; maximal singles are outside this test’s rules.
The bodyweight adjustment starts with reviewed targets for a 190 lb man and a 150 lb woman. For example, the men’s Advanced target is 24 lb at 150 lb bodyweight, 28 lb at 190 lb, and 32 lb at 230 lb. That is why the calculator needs your exact bodyweight instead of using one fixed bodyweight ratio for everyone.
Elite Cable Reverse Wrist Curl Strength Levels
Elite Cable Reverse Wrist Curl strength means reaching the Elite target for your sex and exact bodyweight while following the calculator’s accepted testing rules. The target increases as bodyweight increases, but not pound-for-pound, so use the calculator for your exact Elite and Stretch targets.
| Sex | Bodyweight | Elite begins | Stretch begins |
|---|---|---|---|
| Men | 150 lb | 34 lb | 44 lb |
| Men | 190 lb | 40 lb | 52 lb |
| Men | 230 lb | 45 lb | 59 lb |
| Women | 120 lb | 19 lb | 25 lb |
| Women | 150 lb | 22 lb | 29 lb |
| Women | 180 lb | 25 lb | 33 lb |
Cable Reverse Wrist Curl Strength Compared to Other Lifts
Use these comparisons to see how your Cable Reverse Wrist Curl strength carries over when the implement, starting position, or finish changes. Test each movement under its own rules so every result reflects the exercise you actually performed.
Compare the strength levels each calculator gives you instead of assuming the same weight means the same thing in different exercises. A meaningful gap can point you toward the part of the movement worth working on next.
| Compare with | What the comparison can show | How the test differs |
|---|---|---|
| Dumbbell Wrist Curl | Check wrist-flexion strength using dumbbells. Enter the combined dumbbell weight and follow the calculator’s rep-counting instructions. | Uses its own exercise, equipment, range, and weight instructions. Compare its strength level separately from Cable Reverse Wrist Curl. |
| Barbell Wrist Curl | Compare a completed set of this variation with Endura’s strength targets. Keep the equipment, grip, and range of motion the same when retesting. | Uses its own exercise, equipment, range, and weight instructions. Compare its strength level separately from Cable Reverse Wrist Curl. |
| Barbell Reverse Wrist Curl | Compare a completed set of this variation with Endura’s strength targets. Keep the equipment, grip, and range of motion the same when retesting. | Uses its own exercise, equipment, range, and weight instructions. Compare its strength level separately from Cable Reverse Wrist Curl. |
| Finger Curl | Check your finger-curl strength from a completed set. Keep the grip, equipment, and finger movement the same when comparing results. | Uses its own exercise, equipment, range, and weight instructions. Compare its strength level separately from Cable Reverse Wrist Curl. |
| Dead Hang | Find a strength level for your strict dead-hang time. Enter your sex, age, bodyweight, and completed hold time to track progress with the same grip. | Uses its own exercise, equipment, range, and weight instructions. Compare its strength level separately from Cable Reverse Wrist Curl. |
Milestones in Cable Reverse Wrist Curl Strength
Your next Cable Reverse Wrist Curl milestone is the next strength level above your current result. Enter your sex, bodyweight, measured attachment resistance, and 2–15 controlled wrist-extension repetitions using the measurement setup described below to see exactly how much estimated one-rep-max strength separates you from that level.
Use that gap as a concrete training target. Because your score is based on estimated one-rep-max strength, you can close it by using more weight with the same strict movement, completing more controlled reps with the same setup, or improving both. Recalculate after a strong set to see whether you reached the next level and, if not, exactly how much remains.
| Group | Reference bodyweight | Novice to Intermediate | Intermediate to Advanced | Advanced to Elite | Elite to Stretch |
|---|---|---|---|---|---|
| Men | 190 lb | +7 lb | +10 lb | +12 lb | +12 lb |
| Women | 150 lb | +4 lb | +5 lb | +7 lb | +7 lb |
Related Strength Standards Tools
Use these related calculators for context, not as substitutes for the Cable Reverse Wrist Curl result. Each movement has its own execution rules and strength standards.
- Dumbbell Wrist Curl — Check wrist-flexion strength using dumbbells. Enter the combined dumbbell weight and follow the calculator’s rep-counting instructions.
- Barbell Wrist Curl — Compare a completed set of this variation with Endura’s strength targets. Keep the equipment, grip, and range of motion the same when retesting.
- Barbell Reverse Wrist Curl — Compare a completed set of this variation with Endura’s strength targets. Keep the equipment, grip, and range of motion the same when retesting.
- Finger Curl — Check your finger-curl strength from a completed set. Keep the grip, equipment, and finger movement the same when comparing results.
- Dead Hang — Find a strength level for your strict dead-hang time. Enter your sex, age, bodyweight, and completed hold time to track progress with the same grip.
| Compare with | What the comparison can show | How the test differs |
|---|---|---|
| Dumbbell Wrist Curl | Check wrist-flexion strength using dumbbells. Enter the combined dumbbell weight and follow the calculator’s rep-counting instructions. | Uses its own exercise, equipment, range, and weight instructions. Compare its strength level separately from Cable Reverse Wrist Curl. |
| Barbell Wrist Curl | Compare a completed set of this variation with Endura’s strength targets. Keep the equipment, grip, and range of motion the same when retesting. | Uses its own exercise, equipment, range, and weight instructions. Compare its strength level separately from Cable Reverse Wrist Curl. |
| Barbell Reverse Wrist Curl | Compare a completed set of this variation with Endura’s strength targets. Keep the equipment, grip, and range of motion the same when retesting. | Uses its own exercise, equipment, range, and weight instructions. Compare its strength level separately from Cable Reverse Wrist Curl. |
| Finger Curl | Check your finger-curl strength from a completed set. Keep the grip, equipment, and finger movement the same when comparing results. | Uses its own exercise, equipment, range, and weight instructions. Compare its strength level separately from Cable Reverse Wrist Curl. |
| Dead Hang | Find a strength level for your strict dead-hang time. Enter your sex, age, bodyweight, and completed hold time to track progress with the same grip. | Uses its own exercise, equipment, range, and weight instructions. Compare its strength level separately from Cable Reverse Wrist Curl. |