Barbell Hang Power Snatch vs Barbell Power Snatch Strength Standards
Compare your barbell hang power snatch and barbell power snatch against strength standards for your sex and bodyweight. Add a recent 1–12-rep result for each lift to compare estimated one-rep maxes, strength levels, next targets, and priority.
First lift: weight used and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, start from a consistent hang, extend explosively, turn the bar over, catch overhead in a power position, and stabilize under control. For the second exercise, pull from the floor and receive the bar overhead above full squat depth with control, then stand fully if needed. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Barbell Hang Power Snatch vs Barbell Power Snatch Strength Standards
The paired standards below show what the barbell hang power snatch and barbell power snatch each require at the same strength level. They are separate exercise targets rather than a prescribed difference between your lifts.
Select the appropriate sex table and nearest bodyweight, then choose a strength-level column. Values are ordered Barbell Hang Power Snatch / Barbell Power Snatch in pounds with kilograms underneath. The calculator above handles exact bodyweight and set inputs.
Men’s Barbell Hang Power Snatch vs Barbell Power Snatch Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Barbell Hang Power Snatch | 49 lb22.2 kg | 70 lb31.8 kg | 95 lb43.1 kg | 120 lb54.4 kg |
| Barbell Power Snatch | 66 lb29.9 kg | 91 lb41.3 kg | 121 lb54.9 kg | 151 lb68.5 kg | |
| 130 lb59 kg | Barbell Hang Power Snatch | 52 lb23.6 kg | 74 lb33.6 kg | 100 lb45.4 kg | 127 lb57.6 kg |
| Barbell Power Snatch | 70 lb31.8 kg | 96 lb43.5 kg | 127 lb57.6 kg | 159 lb72.1 kg | |
| 140 lb63.5 kg | Barbell Hang Power Snatch | 55 lb24.9 kg | 78 lb35.4 kg | 105 lb47.6 kg | 133 lb60.3 kg |
| Barbell Power Snatch | 73 lb33.1 kg | 101 lb45.8 kg | 134 lb60.8 kg | 167 lb75.7 kg | |
| 150 lb68 kg | Barbell Hang Power Snatch | 57 lb25.9 kg | 81 lb36.7 kg | 110 lb49.9 kg | 139 lb63 kg |
| Barbell Power Snatch | 77 lb34.9 kg | 106 lb48.1 kg | 140 lb63.5 kg | 175 lb79.4 kg | |
| 160 lb72.6 kg | Barbell Hang Power Snatch | 60 lb27.2 kg | 85 lb38.6 kg | 115 lb52.2 kg | 145 lb65.8 kg |
| Barbell Power Snatch | 80 lb36.3 kg | 111 lb50.3 kg | 146 lb66.2 kg | 183 lb83 kg | |
| 170 lb77.1 kg | Barbell Hang Power Snatch | 62 lb28.1 kg | 88 lb39.9 kg | 120 lb54.4 kg | 151 lb68.5 kg |
| Barbell Power Snatch | 84 lb38.1 kg | 115 lb52.2 kg | 152 lb68.9 kg | 190 lb86.2 kg | |
| 180 lb81.6 kg | Barbell Hang Power Snatch | 65 lb29.5 kg | 92 lb41.7 kg | 124 lb56.2 kg | 157 lb71.2 kg |
| Barbell Power Snatch | 87 lb39.5 kg | 120 lb54.4 kg | 158 lb71.7 kg | 198 lb89.8 kg | |
| 190 lb86.2 kg | Barbell Hang Power Snatch | 67 lb30.4 kg | 95 lb43.1 kg | 129 lb58.5 kg | 163 lb73.9 kg |
| Barbell Power Snatch | 90 lb40.8 kg | 124 lb56.2 kg | 164 lb74.4 kg | 205 lb93 kg | |
| 200 lb90.7 kg | Barbell Hang Power Snatch | 69 lb31.3 kg | 98 lb44.5 kg | 133 lb60.3 kg | 169 lb76.7 kg |
| Barbell Power Snatch | 93 lb42.2 kg | 128 lb58.1 kg | 170 lb77.1 kg | 212 lb96.2 kg | |
| 210 lb95.3 kg | Barbell Hang Power Snatch | 72 lb32.7 kg | 102 lb46.3 kg | 138 lb62.6 kg | 174 lb78.9 kg |
| Barbell Power Snatch | 96 lb43.5 kg | 133 lb60.3 kg | 175 lb79.4 kg | 219 lb99.3 kg | |
| 220 lb99.8 kg | Barbell Hang Power Snatch | 74 lb33.6 kg | 105 lb47.6 kg | 142 lb64.4 kg | 180 lb81.6 kg |
| Barbell Power Snatch | 99 lb44.9 kg | 137 lb62.1 kg | 181 lb82.1 kg | 226 lb102.5 kg | |
| 230 lb104.3 kg | Barbell Hang Power Snatch | 76 lb34.5 kg | 108 lb49 kg | 147 lb66.7 kg | 185 lb83.9 kg |
| Barbell Power Snatch | 102 lb46.3 kg | 141 lb64 kg | 186 lb84.4 kg | 233 lb105.7 kg | |
| 240 lb108.9 kg | Barbell Hang Power Snatch | 78 lb35.4 kg | 111 lb50.3 kg | 151 lb68.5 kg | 190 lb86.2 kg |
| Barbell Power Snatch | 105 lb47.6 kg | 145 lb65.8 kg | 192 lb87.1 kg | 240 lb108.9 kg | |
| 250 lb113.4 kg | Barbell Hang Power Snatch | 80 lb36.3 kg | 114 lb51.7 kg | 155 lb70.3 kg | 196 lb88.9 kg |
| Barbell Power Snatch | 108 lb49 kg | 149 lb67.6 kg | 197 lb89.4 kg | 246 lb111.6 kg | |
| 260 lb117.9 kg | Barbell Hang Power Snatch | 83 lb37.6 kg | 117 lb53.1 kg | 159 lb72.1 kg | 201 lb91.2 kg |
| Barbell Power Snatch | 111 lb50.3 kg | 153 lb69.4 kg | 202 lb91.6 kg | 253 lb114.8 kg | |
| 270 lb122.5 kg | Barbell Hang Power Snatch | 85 lb38.6 kg | 120 lb54.4 kg | 163 lb73.9 kg | 206 lb93.4 kg |
| Barbell Power Snatch | 114 lb51.7 kg | 157 lb71.2 kg | 207 lb93.9 kg | 259 lb117.5 kg | |
| 280 lb127 kg | Barbell Hang Power Snatch | 87 lb39.5 kg | 123 lb55.8 kg | 167 lb75.7 kg | 211 lb95.7 kg |
| Barbell Power Snatch | 117 lb53.1 kg | 161 lb73 kg | 212 lb96.2 kg | 265 lb120.2 kg | |
| 290 lb131.5 kg | Barbell Hang Power Snatch | 89 lb40.4 kg | 126 lb57.2 kg | 171 lb77.6 kg | 216 lb98 kg |
| Barbell Power Snatch | 119 lb54 kg | 164 lb74.4 kg | 217 lb98.4 kg | 272 lb123.4 kg | |
| 300 lb136.1 kg | Barbell Hang Power Snatch | 91 lb41.3 kg | 129 lb58.5 kg | 175 lb79.4 kg | 221 lb100.2 kg |
| Barbell Power Snatch | 122 lb55.3 kg | 168 lb76.2 kg | 222 lb100.7 kg | 278 lb126.1 kg |
Women’s Barbell Hang Power Snatch vs Barbell Power Snatch Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Barbell Hang Power Snatch | 25 lb11.3 kg | 39 lb17.7 kg | 55 lb24.9 kg | 71 lb32.2 kg |
| Barbell Power Snatch | 38 lb17.2 kg | 56 lb25.4 kg | 79 lb35.8 kg | 98 lb44.5 kg | |
| 110 lb49.9 kg | Barbell Hang Power Snatch | 27 lb12.2 kg | 41 lb18.6 kg | 59 lb26.8 kg | 76 lb34.5 kg |
| Barbell Power Snatch | 41 lb18.6 kg | 60 lb27.2 kg | 84 lb38.1 kg | 105 lb47.6 kg | |
| 120 lb54.4 kg | Barbell Hang Power Snatch | 28 lb12.7 kg | 44 lb20 kg | 62 lb28.1 kg | 80 lb36.3 kg |
| Barbell Power Snatch | 43 lb19.5 kg | 64 lb29 kg | 89 lb40.4 kg | 111 lb50.3 kg | |
| 130 lb59 kg | Barbell Hang Power Snatch | 30 lb13.6 kg | 46 lb20.9 kg | 65 lb29.5 kg | 85 lb38.6 kg |
| Barbell Power Snatch | 45 lb20.4 kg | 67 lb30.4 kg | 94 lb42.6 kg | 117 lb53.1 kg | |
| 140 lb63.5 kg | Barbell Hang Power Snatch | 32 lb14.5 kg | 49 lb22.2 kg | 69 lb31.3 kg | 89 lb40.4 kg |
| Barbell Power Snatch | 48 lb21.8 kg | 71 lb32.2 kg | 98 lb44.5 kg | 123 lb55.8 kg | |
| 150 lb68 kg | Barbell Hang Power Snatch | 33 lb15 kg | 51 lb23.1 kg | 72 lb32.7 kg | 93 lb42.2 kg |
| Barbell Power Snatch | 50 lb22.7 kg | 74 lb33.6 kg | 103 lb46.7 kg | 129 lb58.5 kg | |
| 160 lb72.6 kg | Barbell Hang Power Snatch | 34 lb15.4 kg | 53 lb24 kg | 75 lb34 kg | 97 lb44 kg |
| Barbell Power Snatch | 52 lb23.6 kg | 77 lb34.9 kg | 108 lb49 kg | 135 lb61.2 kg | |
| 170 lb77.1 kg | Barbell Hang Power Snatch | 36 lb16.3 kg | 55 lb24.9 kg | 78 lb35.4 kg | 101 lb45.8 kg |
| Barbell Power Snatch | 54 lb24.5 kg | 80 lb36.3 kg | 112 lb50.8 kg | 140 lb63.5 kg | |
| 180 lb81.6 kg | Barbell Hang Power Snatch | 37 lb16.8 kg | 58 lb26.3 kg | 81 lb36.7 kg | 105 lb47.6 kg |
| Barbell Power Snatch | 56 lb25.4 kg | 84 lb38.1 kg | 116 lb52.6 kg | 146 lb66.2 kg | |
| 190 lb86.2 kg | Barbell Hang Power Snatch | 39 lb17.7 kg | 60 lb27.2 kg | 84 lb38.1 kg | 109 lb49.4 kg |
| Barbell Power Snatch | 59 lb26.8 kg | 87 lb39.5 kg | 121 lb54.9 kg | 151 lb68.5 kg | |
| 200 lb90.7 kg | Barbell Hang Power Snatch | 40 lb18.1 kg | 62 lb28.1 kg | 87 lb39.5 kg | 113 lb51.3 kg |
| Barbell Power Snatch | 61 lb27.7 kg | 90 lb40.8 kg | 125 lb56.7 kg | 156 lb70.8 kg | |
| 210 lb95.3 kg | Barbell Hang Power Snatch | 41 lb18.6 kg | 64 lb29 kg | 90 lb40.8 kg | 116 lb52.6 kg |
| Barbell Power Snatch | 63 lb28.6 kg | 93 lb42.2 kg | 129 lb58.5 kg | 161 lb73 kg | |
| 220 lb99.8 kg | Barbell Hang Power Snatch | 43 lb19.5 kg | 66 lb29.9 kg | 93 lb42.2 kg | 120 lb54.4 kg |
| Barbell Power Snatch | 65 lb29.5 kg | 96 lb43.5 kg | 133 lb60.3 kg | 167 lb75.7 kg | |
| 230 lb104.3 kg | Barbell Hang Power Snatch | 44 lb20 kg | 68 lb30.8 kg | 96 lb43.5 kg | 124 lb56.2 kg |
| Barbell Power Snatch | 66 lb29.9 kg | 98 lb44.5 kg | 137 lb62.1 kg | 172 lb78 kg | |
| 240 lb108.9 kg | Barbell Hang Power Snatch | 45 lb20.4 kg | 70 lb31.8 kg | 98 lb44.5 kg | 127 lb57.6 kg |
| Barbell Power Snatch | 68 lb30.8 kg | 101 lb45.8 kg | 141 lb64 kg | 176 lb79.8 kg |
How Your Barbell Hang Power Snatch vs Barbell Power Snatch Result Is Calculated
Both lifts are scored independently first: estimated max, bodyweight-adjusted strength level, and progress toward the next level. Those ratings drive the comparison.
1. Estimate a one-rep max from each set
A one-rep set uses the entered weight. For 2–12 reps, both formulas are calculated and the lower estimate is retained.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
Set quality matters for this Barbell Hang Power Snatch vs Barbell Power Snatch comparison. Enter technically consistent, challenging sets, and prefer lower-rep results when practical because the estimate extends less far beyond the performed set.
2. Find the barbell hang power snatch strength level
The barbell hang power snatch rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.
3. Find the barbell power snatch strength level
The barbell power snatch rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.
4. Compare the two results
Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.
The result identifies the lower standards rating, not its cause. Technique, fatigue, training history, and set quality can all affect the comparison. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the barbell hang power snatch | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the barbell power snatch | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
How Men’s Barbell Hang Power Snatch and Barbell Power Snatch Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
Across all listed bodyweights, Novice, Intermediate, Advanced, and Elite keep the same higher-target direction.
At Elite, the difference is 14.1 kg at 120 lb and 25.9 kg at 300 lb.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Barbell Power Snatch standard minus the Barbell Hang Power Snatch standard: zero means equal, above zero means the Barbell Power Snatch standard is higher, and below zero means the Barbell Hang Power Snatch standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Barbell Hang Power Snatch and Barbell Power Snatch Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Novice, Intermediate, Advanced, and Elite at every displayed bodyweight.
At Elite, the difference is 12.3 kg at 100 lb and 22.2 kg at 240 lb.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Barbell Power Snatch standard minus the Barbell Hang Power Snatch standard: zero means equal, above zero means the Barbell Power Snatch standard is higher, and below zero means the Barbell Hang Power Snatch standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Barbell Hang Power Snatch and Barbell Power Snatch Exercises Used by This Calculator
The calculator expects repeatable barbell hang power snatch and barbell power snatch results. Follow each exercise definition below so the two ratings are based on valid tests. Use strict, repeatable Barbell Hang Power Snatch and Barbell Power Snatch tests that follow each exercise’s setup, range of motion, equipment, and weight-entry rules. Do not mix variations, assistance, partial range, momentum, or different weight conventions.
Use the Barbell Hang Power Snatch setup and load convention
The total straight-bar load lifted from the hang and caught overhead. Valid hang power snatch reps. Start from a consistent hang, extend explosively, turn the bar over, catch overhead in a power position, and stabilize under control. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Use the Barbell Power Snatch setup and load convention
The entered weight for strict Barbell Power Snatch. Valid Barbell Power Snatch reps. Pull from the floor and receive the bar overhead above full squat depth with control, then stand fully if needed. A valid finish requires overhead lockout, balance, and full standing control. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Enter one recent Barbell Hang Power Snatch result and one recent Barbell Power Snatch result
Enter the working weight and a whole number of strict repetitions for each exercise. Pounds and kilograms can be mixed.
Related Tools
- Barbell Hang Power Snatch — View the individual Barbell Hang Power Snatch standards and next strength-level target.
- Barbell Power Snatch — View the individual Barbell Power Snatch standards and next strength-level target.
- Barbell Snatch — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Snatch Balance — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Overhead Squat — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Power Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.