Barbell Clean And Jerk vs Barbell Clean And Press Strength Standards
Compare your barbell clean and jerk and barbell clean and press against strength standards for your sex and bodyweight. Add a recent 1–12-rep result for each lift to compare estimated one-rep maxes, strength levels, next targets, and priority.
First lift: total barbell load and 1–12 strict reps. Second lift: external load and 1–12 strict reps. Pounds or kilograms. For the first exercise, split jerk and power jerk count only when locked out and recovered under control. For the second exercise, follow the individual Barbell Clean And Press calculator’s exercise-specific setup, load convention, range of motion, and finish rules. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Barbell Clean And Jerk vs Barbell Clean And Press Strength Standards
Use these tables to compare the estimated one-rep max required for the barbell clean and jerk and barbell clean and press to reach the same strength level at each listed bodyweight. The numbers are calculator targets, not a required gap between the two lifts.
Choose the men’s or women’s table, find the closest bodyweight row, and read across to Novice, Intermediate, Advanced, or Elite. Each entry shows Barbell Clean And Jerk / Barbell Clean And Press, with pounds above kilograms. Use the calculator for your exact bodyweight and recent sets.
Men’s Barbell Clean And Jerk vs Barbell Clean And Press Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Barbell Clean And Jerk | 92 lb41.7 kg | 120 lb54.4 kg | 157 lb71.2 kg | 199 lb90.3 kg |
| Barbell Clean And Press | 70 lb31.8 kg | 87 lb39.5 kg | 104 lb47.2 kg | 126 lb57.2 kg | |
| 130 lb59 kg | Barbell Clean And Jerk | 97 lb44 kg | 127 lb57.6 kg | 165 lb74.8 kg | 210 lb95.3 kg |
| Barbell Clean And Press | 74 lb33.6 kg | 92 lb41.7 kg | 109 lb49.4 kg | 133 lb60.3 kg | |
| 140 lb63.5 kg | Barbell Clean And Jerk | 102 lb46.3 kg | 133 lb60.3 kg | 174 lb78.9 kg | 220 lb99.8 kg |
| Barbell Clean And Press | 78 lb35.4 kg | 96 lb43.5 kg | 115 lb52.2 kg | 140 lb63.5 kg | |
| 150 lb68 kg | Barbell Clean And Jerk | 107 lb48.5 kg | 139 lb63 kg | 182 lb82.6 kg | 231 lb104.8 kg |
| Barbell Clean And Press | 81 lb36.7 kg | 101 lb45.8 kg | 120 lb54.4 kg | 146 lb66.2 kg | |
| 160 lb72.6 kg | Barbell Clean And Jerk | 111 lb50.3 kg | 145 lb65.8 kg | 190 lb86.2 kg | 241 lb109.3 kg |
| Barbell Clean And Press | 85 lb38.6 kg | 105 lb47.6 kg | 126 lb57.2 kg | 152 lb68.9 kg | |
| 170 lb77.1 kg | Barbell Clean And Jerk | 116 lb52.6 kg | 151 lb68.5 kg | 198 lb89.8 kg | 251 lb113.9 kg |
| Barbell Clean And Press | 88 lb39.9 kg | 110 lb49.9 kg | 131 lb59.4 kg | 159 lb72.1 kg | |
| 180 lb81.6 kg | Barbell Clean And Jerk | 121 lb54.9 kg | 157 lb71.2 kg | 205 lb93 kg | 260 lb117.9 kg |
| Barbell Clean And Press | 92 lb41.7 kg | 114 lb51.7 kg | 136 lb61.7 kg | 165 lb74.8 kg | |
| 190 lb86.2 kg | Barbell Clean And Jerk | 125 lb56.7 kg | 163 lb73.9 kg | 213 lb96.6 kg | 270 lb122.5 kg |
| Barbell Clean And Press | 95 lb43.1 kg | 118 lb53.5 kg | 141 lb64 kg | 171 lb77.6 kg | |
| 200 lb90.7 kg | Barbell Clean And Jerk | 129 lb58.5 kg | 169 lb76.7 kg | 220 lb99.8 kg | 279 lb126.6 kg |
| Barbell Clean And Press | 98 lb44.5 kg | 122 lb55.3 kg | 146 lb66.2 kg | 177 lb80.3 kg | |
| 210 lb95.3 kg | Barbell Clean And Jerk | 134 lb60.8 kg | 174 lb78.9 kg | 228 lb103.4 kg | 289 lb131.1 kg |
| Barbell Clean And Press | 102 lb46.3 kg | 126 lb57.2 kg | 151 lb68.5 kg | 183 lb83 kg | |
| 220 lb99.8 kg | Barbell Clean And Jerk | 138 lb62.6 kg | 180 lb81.6 kg | 235 lb106.6 kg | 298 lb135.2 kg |
| Barbell Clean And Press | 105 lb47.6 kg | 130 lb59 kg | 155 lb70.3 kg | 189 lb85.7 kg | |
| 230 lb104.3 kg | Barbell Clean And Jerk | 142 lb64.4 kg | 185 lb83.9 kg | 242 lb109.8 kg | 307 lb139.3 kg |
| Barbell Clean And Press | 108 lb49 kg | 134 lb60.8 kg | 160 lb72.6 kg | 194 lb88 kg | |
| 240 lb108.9 kg | Barbell Clean And Jerk | 146 lb66.2 kg | 190 lb86.2 kg | 249 lb112.9 kg | 316 lb143.3 kg |
| Barbell Clean And Press | 111 lb50.3 kg | 138 lb62.6 kg | 165 lb74.8 kg | 200 lb90.7 kg | |
| 250 lb113.4 kg | Barbell Clean And Jerk | 150 lb68 kg | 196 lb88.9 kg | 256 lb116.1 kg | 324 lb147 kg |
| Barbell Clean And Press | 114 lb51.7 kg | 142 lb64.4 kg | 169 lb76.7 kg | 205 lb93 kg | |
| 260 lb117.9 kg | Barbell Clean And Jerk | 154 lb69.9 kg | 201 lb91.2 kg | 263 lb119.3 kg | 333 lb151 kg |
| Barbell Clean And Press | 117 lb53.1 kg | 145 lb65.8 kg | 174 lb78.9 kg | 211 lb95.7 kg | |
| 270 lb122.5 kg | Barbell Clean And Jerk | 158 lb71.7 kg | 206 lb93.4 kg | 269 lb122 kg | 341 lb154.7 kg |
| Barbell Clean And Press | 120 lb54.4 kg | 149 lb67.6 kg | 178 lb80.7 kg | 216 lb98 kg | |
| 280 lb127 kg | Barbell Clean And Jerk | 162 lb73.5 kg | 211 lb95.7 kg | 276 lb125.2 kg | 350 lb158.8 kg |
| Barbell Clean And Press | 123 lb55.8 kg | 153 lb69.4 kg | 183 lb83 kg | 221 lb100.2 kg | |
| 290 lb131.5 kg | Barbell Clean And Jerk | 166 lb75.3 kg | 216 lb98 kg | 282 lb127.9 kg | 358 lb162.4 kg |
| Barbell Clean And Press | 126 lb57.2 kg | 156 lb70.8 kg | 187 lb84.8 kg | 227 lb103 kg | |
| 300 lb136.1 kg | Barbell Clean And Jerk | 169 lb76.7 kg | 221 lb100.2 kg | 289 lb131.1 kg | 366 lb166 kg |
| Barbell Clean And Press | 129 lb58.5 kg | 160 lb72.6 kg | 191 lb86.6 kg | 232 lb105.2 kg |
Women’s Barbell Clean And Jerk vs Barbell Clean And Press Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Barbell Clean And Jerk | 46 lb20.9 kg | 66 lb29.9 kg | 94 lb42.6 kg | 124 lb56.2 kg |
| Barbell Clean And Press | 34 lb15.4 kg | 43 lb19.5 kg | 53 lb24 kg | 69 lb31.3 kg | |
| 110 lb49.9 kg | Barbell Clean And Jerk | 49 lb22.2 kg | 71 lb32.2 kg | 100 lb45.4 kg | 132 lb59.9 kg |
| Barbell Clean And Press | 37 lb16.8 kg | 46 lb20.9 kg | 56 lb25.4 kg | 73 lb33.1 kg | |
| 120 lb54.4 kg | Barbell Clean And Jerk | 52 lb23.6 kg | 75 lb34 kg | 106 lb48.1 kg | 140 lb63.5 kg |
| Barbell Clean And Press | 39 lb17.7 kg | 48 lb21.8 kg | 59 lb26.8 kg | 78 lb35.4 kg | |
| 130 lb59 kg | Barbell Clean And Jerk | 55 lb24.9 kg | 79 lb35.8 kg | 112 lb50.8 kg | 147 lb66.7 kg |
| Barbell Clean And Press | 41 lb18.6 kg | 51 lb23.1 kg | 63 lb28.6 kg | 82 lb37.2 kg | |
| 140 lb63.5 kg | Barbell Clean And Jerk | 57 lb25.9 kg | 83 lb37.6 kg | 117 lb53.1 kg | 155 lb70.3 kg |
| Barbell Clean And Press | 43 lb19.5 kg | 53 lb24 kg | 66 lb29.9 kg | 86 lb39 kg | |
| 150 lb68 kg | Barbell Clean And Jerk | 60 lb27.2 kg | 87 lb39.5 kg | 123 lb55.8 kg | 162 lb73.5 kg |
| Barbell Clean And Press | 45 lb20.4 kg | 56 lb25.4 kg | 69 lb31.3 kg | 90 lb40.8 kg | |
| 160 lb72.6 kg | Barbell Clean And Jerk | 63 lb28.6 kg | 91 lb41.3 kg | 128 lb58.1 kg | 169 lb76.7 kg |
| Barbell Clean And Press | 47 lb21.3 kg | 58 lb26.3 kg | 72 lb32.7 kg | 94 lb42.6 kg | |
| 170 lb77.1 kg | Barbell Clean And Jerk | 65 lb29.5 kg | 95 lb43.1 kg | 134 lb60.8 kg | 176 lb79.8 kg |
| Barbell Clean And Press | 49 lb22.2 kg | 61 lb27.7 kg | 75 lb34 kg | 98 lb44.5 kg | |
| 180 lb81.6 kg | Barbell Clean And Jerk | 68 lb30.8 kg | 98 lb44.5 kg | 139 lb63 kg | 183 lb83 kg |
| Barbell Clean And Press | 51 lb23.1 kg | 63 lb28.6 kg | 78 lb35.4 kg | 102 lb46.3 kg | |
| 190 lb86.2 kg | Barbell Clean And Jerk | 70 lb31.8 kg | 102 lb46.3 kg | 144 lb65.3 kg | 190 lb86.2 kg |
| Barbell Clean And Press | 53 lb24 kg | 66 lb29.9 kg | 81 lb36.7 kg | 105 lb47.6 kg | |
| 200 lb90.7 kg | Barbell Clean And Jerk | 73 lb33.1 kg | 105 lb47.6 kg | 149 lb67.6 kg | 196 lb88.9 kg |
| Barbell Clean And Press | 55 lb24.9 kg | 68 lb30.8 kg | 84 lb38.1 kg | 109 lb49.4 kg | |
| 210 lb95.3 kg | Barbell Clean And Jerk | 75 lb34 kg | 109 lb49.4 kg | 154 lb69.9 kg | 203 lb92.1 kg |
| Barbell Clean And Press | 56 lb25.4 kg | 70 lb31.8 kg | 86 lb39 kg | 113 lb51.3 kg | |
| 220 lb99.8 kg | Barbell Clean And Jerk | 77 lb34.9 kg | 112 lb50.8 kg | 159 lb72.1 kg | 209 lb94.8 kg |
| Barbell Clean And Press | 58 lb26.3 kg | 72 lb32.7 kg | 89 lb40.4 kg | 116 lb52.6 kg | |
| 230 lb104.3 kg | Barbell Clean And Jerk | 80 lb36.3 kg | 116 lb52.6 kg | 164 lb74.4 kg | 215 lb97.5 kg |
| Barbell Clean And Press | 60 lb27.2 kg | 74 lb33.6 kg | 92 lb41.7 kg | 120 lb54.4 kg | |
| 240 lb108.9 kg | Barbell Clean And Jerk | 82 lb37.2 kg | 119 lb54 kg | 168 lb76.2 kg | 222 lb100.7 kg |
| Barbell Clean And Press | 62 lb28.1 kg | 77 lb34.9 kg | 94 lb42.6 kg | 123 lb55.8 kg |
How Your Barbell Clean And Jerk vs Barbell Clean And Press Result Is Calculated
The calculator estimates both one-rep maxes, rates each one against its exercise and bodyweight standards, and then compares the two ratings.
1. Estimate a one-rep max from each set
A one-rep set uses the entered weight. For 2–12 reps, both formulas are calculated and the lower estimate is retained.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
Set quality matters for this Barbell Clean And Jerk vs Barbell Clean And Press comparison. Enter technically consistent, challenging sets, and prefer lower-rep results when practical because the estimate extends less far beyond the performed set.
2. Find the barbell clean and jerk strength level
The barbell clean and jerk rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.
3. Find the barbell clean and press strength level
For barbell clean and press, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
4. Compare the two results
Each max receives a level from Beginner through Elite. The lower-level lift becomes the priority. At matching levels, a priority appears only when one lift is at least 10 points farther from its next level; otherwise the result is Balanced.
Treat the result as a training comparison rather than an explanation of why one lift trails. Set quality, fatigue, skill, and training exposure all matter. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the barbell clean and jerk | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the barbell clean and press | Adjust barbell clean and press targets to exact bodyweight with the two-thirds rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
How Men’s Barbell Clean And Jerk and Barbell Clean And Press Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
The higher target remains with Barbell Clean And Jerk for Novice, Intermediate, Advanced, and Elite throughout the table.
33.1 → 60.8 kg from 120 to 300 lb bodyweight.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Barbell Clean And Press standard minus the Barbell Clean And Jerk standard: zero means equal, above zero means the Barbell Clean And Press standard is higher, and below zero means the Barbell Clean And Jerk standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Barbell Clean And Jerk and Barbell Clean And Press Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Across all listed bodyweights, Novice, Intermediate, Advanced, and Elite keep the same higher-target direction.
At Elite, the difference is 24.9 kg at 100 lb and 44.9 kg at 240 lb.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Barbell Clean And Press standard minus the Barbell Clean And Jerk standard: zero means equal, above zero means the Barbell Clean And Press standard is higher, and below zero means the Barbell Clean And Jerk standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Barbell Clean And Jerk and Barbell Clean And Press Exercises Used by This Calculator
Valid results depend on using the specified barbell clean and jerk and barbell clean and press technique and load convention. Use strict, repeatable Barbell Clean And Jerk and Barbell Clean And Press tests that follow each exercise’s setup, range of motion, equipment, and weight-entry rules. Do not mix variations, assistance, partial range, momentum, or different weight conventions.
Use the Barbell Clean And Jerk setup and load convention
Barbell starts on the floor from a dead stop. Clean each rep to a stable front rack. Complete a valid jerk from the front rack to overhead. Split jerk and power jerk count only when locked out and recovered under control. Lock out overhead with elbows, hips, and knees extended. Recover the feet to balance before the rep counts. Lower or reset under control before the next rep. No press-outs, push presses, clean and press reps, or power-clean-only reps. No hang starts, block starts, rack jerks, hitching, continental cleans, or assisted variations. No dumbbells, kettlebells, machines, Smith machines, logs, axle bars, straps, or supportive suits.
Use a strict, repeatable Barbell Clean And Press
Follow the individual Barbell Clean And Press calculator’s exercise-specific setup, load convention, range of motion, and finish rules. Keep the same setup when retesting.
Enter one recent Barbell Clean And Jerk result and one recent Barbell Clean And Press result
Enter the working weight and a whole number of strict repetitions for each exercise. Pounds and kilograms can be mixed.
Related Tools
- Barbell Clean And Jerk — View the individual Barbell Clean And Jerk standards and next strength-level target.
- Clean And Press (Barbell) — View the individual Barbell Clean And Press standards and next strength-level target.
- Barbell Power Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Push Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Front Squat — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Overhead Squat — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.