Practice date: __________ Category: SEAL candidate PST
| Event | My result | Minimum | EPST shipping-bonus benchmark |
|---|---|---|---|
| 500-yard swim | __________ | 12:30 | 9:30 |
| Push-ups (2 minutes) | __________ | 50 reps | 75 reps |
| Curl-ups / sit-ups (2 minutes) | __________ | 50 reps | 75 reps |
| Strict pull-ups (untimed) | __________ | 10 reps | 15 reps |
| 1.5-mile run | __________ | 10:30 | 9:30 |
Protocol completed in order with required rest: yes / no. Minimums met: ____ / 5.
Unofficial practice record. Technical rule version: seal-pst-milpersman-ch77-2021-12-03-epst-verified-2026-09-22-v1