Unofficial practice scorecard · Date: __________
Standard: __________ Scoring sex: __________ Age: __________
Choose exactly one event in each component below. Add only the selected events to your total.
| Event | Recorded result | Points | Minimum met? |
|---|---|---|---|
| Component 1: required event | |||
| 3-repetition maximum deadlift | |||
| Component 2: required event | |||
| Hand-release push-up | |||
| Component 3: required event | |||
| Sprint-drag-carry | |||
| Component 4: required event | |||
| Plank | |||
| Component 5: required event | |||
| 2-mile run | |||
Total: ______ Target: ______ Gap: ______
Check every event minimum and the full-test composite requirement.
Rules: AFT-2025-06-01-policy-2026-04-17 · Verified 2026-09-21572ee5afe149add73e951c404ee2f120cd98a2746b2888746a6012009a7c366d