.strength-tool-page,.strength-tools-btcc,.strength-quick-links{--st-ink:#0b1428;--st-accent:#a94e08;--st-border:#d7dfe9;--st-paper:#f6f8fc;color:#101828;line-height:1.6;font-family:inherit;max-width:100%;overflow-wrap:anywhere}.strength-form-panel,.strength-result-panel{background:#fff;border:1px solid var(--st-border);border-radius:16px;padding:clamp(16px,3vw,32px);margin-block:20px}.strength-tool-page h2,.strength-tools-btcc h2{color:var(--st-ink);line-height:1.25}.strength-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;margin-block:22px}.strength-field{min-width:0}.strength-field:has([data-strength-list]){grid-column:1/-1}.strength-field label,.strength-tool-page form>label{display:block;font-weight:650;margin-bottom:6px}.strength-tool-page input,.strength-tool-page select{box-sizing:border-box;width:100%;min-height:46px;padding:10px 12px;font-size:16px;border:1px solid #667085;border-radius:7px;background:white;color:#101828}.strength-tool-page input{height:auto;line-height:1.5}.strength-tool-page select{height:48px;line-height:1.5;padding:0 32px 0 12px}.strength-field small{display:block;font-size:13px;margin-top:6px;color:#475467}.strength-tool-page button{font:inherit;font-weight:600;min-height:44px;padding:10px 18px;border:1px solid var(--st-accent);border-radius:8px;background:#fff;color:var(--st-accent);cursor:pointer}.strength-tool-page button[type=submit]{background:var(--st-accent);color:white}.strength-tool-page button:hover{box-shadow:0 0 0 2px #a94e0830}.strength-tool-page :focus-visible,.strength-tools-btcc :focus-visible,.strength-quick-links :focus-visible{outline:3px solid #2563eb;outline-offset:3px}.strength-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:18px}.strength-primary{font-size:clamp(30px,5vw,48px);font-weight:750;line-height:1.2;margin-block:12px 22px;color:var(--st-ink)}.strength-primary span{font-size:.52em}.strength-result-kind{font-size:13px;text-transform:uppercase;letter-spacing:.05em}.strength-population,.strength-warning{padding:14px;border-left:4px solid #947539;background:#fbf8ef}.strength-method-note{font-size:12px;overflow-wrap:anywhere}.strength-table-scroll{max-width:100%;overflow-x:auto;margin-block:18px;border:1px solid var(--st-border);border-radius:8px}.strength-table-scroll table{border-collapse:collapse;width:100%;min-width:620px;table-layout:auto;font-size:14px;margin:0;overflow-wrap:normal;word-break:normal}.strength-table-scroll th,.strength-table-scroll td{padding:10px 12px;border-bottom:1px solid #e4e9f2;text-align:left;vertical-align:top;min-width:100px;text-transform:none;overflow-wrap:normal;word-break:normal}.strength-table-scroll thead{background:#edf2fa}.strength-table-scroll caption{caption-side:top;text-align:left;font-weight:650;padding:12px}.strength-table-scroll input,.strength-table-scroll select{min-width:95px}.strength-chart{margin:20px 0;padding:clamp(10px,2vw,20px);background:#f6f8fc;border:1px solid var(--st-border);border-radius:12px}.strength-chart figcaption{font-weight:650}.strength-chart svg{display:block;width:100%;height:auto;min-height:220px;overflow:visible}.strength-chart svg text{font:12px system-ui,sans-serif;fill:#101828}.strength-chart-legend{display:flex;flex-wrap:wrap;gap:12px 22px;list-style:none;padding:0;font-size:13px}.strength-key{display:inline-block;width:20px;border-top:3px solid;margin-right:6px;vertical-align:middle}.strength-series-0{stroke:#a94e08;fill:#a94e08;color:#a94e08}.strength-series-1{stroke:#275fa3;fill:#275fa3;color:#275fa3;stroke-dasharray:6 3}.strength-series-2{stroke:#6b46a1;fill:#6b46a1;color:#6b46a1;stroke-dasharray:2 3}.strength-series-3{stroke:#a12b57;fill:#a12b57;color:#a12b57;stroke-dasharray:8 3 2 3}.strength-series{fill:none}.strength-quick-links{padding:20px;background:#f6f8fc;border-radius:12px;margin-block:28px}.strength-quick-links ul{display:flex;flex-wrap:wrap;gap:10px 24px;padding-left:20px}.strength-btcc-section{margin-block:36px;scroll-margin-top:24px}.strength-ad-space{min-height:100px}.strength-tool-page [hidden]{display:none!important}.strength-tool-page .validation:empty{display:none}.strength-tool-page .validation{color:#9c2424;font-weight:600}.strength-tool-page [aria-invalid=true]{border-color:#a32b2b;border-width:2px}
@media(max-width:600px){.strength-fields{grid-template-columns:minmax(0,1fr)}.strength-chart svg text{font-size:32px}.strength-form-panel,.strength-result-panel{border-radius:10px}.strength-table-scroll{border-radius:5px}.strength-table-scroll input,.strength-table-scroll select{width:120px;max-width:120px}.strength-chart{padding:8px}.strength-chart-legend{display:block}.strength-chart-legend li{margin-block:6px}.strength-actions button{flex-grow:1}.strength-quick-links ul{display:block}}
@media print{.strength-tool-page button,.strength-ad-space,.strength-quick-links{display:none!important}.strength-tool-page,.strength-tools-btcc{color:#000}.strength-form-panel,.strength-result-panel,.strength-chart{border:1px solid #666;background:white;box-shadow:none}.strength-table-scroll{overflow:visible;max-height:none}.strength-table-scroll table{font-size:10pt;min-width:0}.strength-chart svg{break-inside:avoid}.strength-chart,.strength-btcc-section{break-inside:auto}.strength-chart svg path,.strength-chart svg circle{stroke:#000}.strength-key{color:#000}.strength-tool-page input,.strength-tool-page select{border:0;padding:0;min-height:0}.strength-fields{gap:8px}.strength-field small{font-size:9pt}}

.strength-table-scroll--compact{overflow-x:visible}
.strength-table-scroll--compact table{min-width:0;table-layout:fixed}
.strength-table-scroll--compact th,.strength-table-scroll--compact td{min-width:0;white-space:normal;overflow-wrap:anywhere}
.strength-table-scroll--compact th:first-child{width:58%}
.strength-table-scroll--compact td:last-child{text-align:right;font-variant-numeric:tabular-nums}

.strength-tool-page{color-scheme:light}.strength-tool-page label{color:#101828}.strength-tool-page button{white-space:nowrap;overflow-wrap:normal;word-break:normal}.strength-table-scroll button{min-width:88px}.strength-tool-page .validation{opacity:1}

.strength-chart-details{margin:8px 0 0;min-width:220px}.strength-chart-details>div{display:grid;grid-template-columns:minmax(90px,1fr) minmax(90px,1fr);gap:4px 10px;margin-block:4px}.strength-chart-details dt{font-weight:600}.strength-chart-details dd{margin:0;overflow-wrap:anywhere}.strength-chart svg .strength-range{fill:none}
@media print{.strength-chart-details{min-width:0;font-size:9pt}.strength-chart-details>div{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:3px 6px}.strength-chart svg .strength-range{stroke:#000}}

.strength-chart svg .strength-observed-marker{fill:#fff;stroke-width:2.5}.strength-key.strength-observed-key{width:10px;height:10px;border:2px solid currentColor;border-radius:50%;background:#fff}.strength-chart-note{font-size:14px}

.strength-chart svg.strength-key{display:inline-block;width:24px;height:12px;min-height:0;margin-right:6px;vertical-align:middle;border:0;overflow:visible;background:transparent}.strength-chart svg .strength-legend-line{fill:none}

@media(max-width:600px){.strength-chart svg[role="img"] .strength-observed-marker{r:14px;stroke-width:3px;stroke-dasharray:none}}

.strength-tool-page button{white-space:normal;height:auto;max-width:100%}

.strength-tool-page .result-account-save-panel .result-save-account{white-space:normal;height:auto;max-width:100%;flex:0 0 auto}

/* Product v2: Endura navy/orange/blue from styles.css and account tokens. */
.strength-tool-page,.strength-tools-btcc,.strength-quick-links{--st-orange:#f28b2d;--st-blue:#3d8bd6;--st-ink:var(--endura-ink,#101828);--st-paper:var(--endura-surface-soft,#f6f8fc)}
.strength-form-panel{border-top:4px solid #f28b2d;box-shadow:0 8px 28px #0b14280a}
.strength-result-panel{border-top:4px solid #3d8bd6;background:linear-gradient(135deg,#fff,#f6f8fc)}
.strength-tool-page button[type=submit]{background:#f28b2d;color:#0b1428;border-color:#f28b2d;font-weight:750}
.strength-tool-page button[type=submit]:hover{background:#e97d19;border-color:#e97d19}
.strength-tool-page button:disabled{opacity:.55;cursor:not-allowed}
.strength-field small{font-size:14px;line-height:1.55}.strength-field-example{display:block;color:#475467;margin-top:3px}.strength-optional-label{font-weight:400;font-size:.85em;color:#475467}
.strength-more-options,.strength-tools-btcc details{border:1px solid var(--st-border);border-radius:10px;margin-block:16px;padding:0 16px;background:var(--st-paper)}
.strength-more-options>summary,.strength-tools-btcc details>summary{min-height:48px;padding-block:12px;font-weight:650;cursor:pointer;color:var(--st-ink)}
.strength-tool-page a,.strength-tools-btcc a,.strength-quick-links a{color:#275fa3;text-decoration:underline;text-underline-offset:3px}
.strength-tool-page input::placeholder{color:#667085;opacity:1}.strength-primary{letter-spacing:-.025em}.strength-chart-note{font-size:15px;line-height:1.6}
@media(max-width:600px){.strength-fields{gap:22px}.strength-quick-links ul{display:grid;grid-template-columns:1fr;gap:8px;margin:0}.strength-quick-links a{display:inline-block;padding-block:6px}.strength-form-panel,.strength-result-panel{padding:18px 14px}.strength-field small{font-size:14px}}

.strength-session-card{border:1px solid var(--st-border);border-radius:12px;background:#fff;padding:18px;margin-block:16px;color:var(--st-ink)}
.strength-session-card h3{font-size:1.15rem;margin:0 0 10px;line-height:1.4;color:var(--st-ink)}
.strength-session-sets{display:flex;flex-wrap:wrap;gap:10px;margin-block:10px}
.strength-session-sets>li,.strength-session-sets>div{padding:10px 14px;border-radius:8px;background:var(--st-paper);list-style:none}
.strength-next-action{padding:16px 18px;border-left:4px solid #3d8bd6;border-radius:0 8px 8px 0;background:#edf4fc;color:#101828;margin-block:18px}
.strength-next-action a{font-weight:650}.strength-chart-data{margin-block:12px;max-width:100%}
.strength-chart-data>summary{cursor:pointer;min-height:44px;padding:10px 0;font-weight:650;color:var(--st-ink)}
.strength-setup-guide{background:var(--st-paper);border-radius:10px;padding:14px 16px;color:#101828}
@media print{.strength-session-card,.strength-next-action{border:1px solid #777;background:#fff;padding:9px;margin-block:10px;break-inside:avoid}.strength-session-sets{gap:5px}.strength-session-sets>li,.strength-session-sets>div{padding:5px 8px}.strength-chart-data .strength-table-scroll{overflow:visible}.strength-more-options{border:0;padding:0}}

/* Preserve readable chart labels instead of shrinking SVG text on phones. */
.strength-plot-scroll{max-width:100%;overflow-x:auto;overscroll-behavior-inline:contain;-webkit-overflow-scrolling:touch}
.strength-plot-scroll>svg{display:block;width:100%;min-width:620px;max-width:none}
.strength-plot-scroll svg text{font-size:15px}
.strength-plot-scroll:focus-visible{outline:3px solid #155da5;outline-offset:3px}
.strength-plot-scroll-hint{font-size:.9rem;color:#46566a}
.strength-input-guide div{padding:.7rem 0;border-bottom:1px solid #dce3ed}.strength-input-guide dt{font-weight:700}.strength-input-guide dd{margin:.25rem 0 0}
.strength-related-tools{list-style:none;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,240px),1fr));gap:1rem}.strength-related-tools li{border:1px solid #dce3ed;border-radius:12px;padding:1rem}.strength-related-tools p{margin:.45rem 0 0}
@media(min-width:700px){.strength-plot-scroll-hint{display:none}}
@media print{.strength-plot-scroll{overflow:visible}.strength-plot-scroll>svg{min-width:0}.strength-plot-scroll-hint{display:none}.strength-chart-data:not([open])>*{display:block!important}}
@media print{.strength-tool-page details::details-content,.strength-tools-btcc details::details-content{content-visibility:visible!important;height:auto!important;overflow:visible!important}.strength-tool-page details:not([open])>:not(summary),.strength-tools-btcc details:not([open])>:not(summary){display:block!important}}

.strength-value-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:.75rem;margin:1rem 0}.strength-value-cards>div{background:#f3f6fa;border:1px solid #dce3ed;border-radius:10px;padding:.85rem}.strength-value-cards dt{line-height:1.4;font-weight:600}.strength-value-cards dd{margin:.3rem 0 0}.strength-value-cards strong{font-size:1.4rem;color:#141c28}.strength-value-cards small{display:block;font-size:.8rem;color:#46566a}.strength-result-guidance{margin:1rem 0}

.strength-result-guidance{padding:18px;border:1px solid #cddced;border-radius:12px;background:#edf4fc}.strength-result-guidance h4{margin:0 0 10px;color:var(--st-ink);font-size:1.15rem}.strength-result-guidance p{margin:.65rem 0}.strength-result-guidance ul{margin:.75rem 0 0;padding-left:1.25rem}.strength-useful-table{margin:1.25rem 0}.strength-useful-table h4{margin-bottom:.35rem;font-size:1.15rem;color:var(--st-ink)}.strength-useful-table>p{margin-top:0;color:#344054}.strength-useful-table .strength-table-scroll table{min-width:0}.strength-useful-table .strength-table-scroll th,.strength-useful-table .strength-table-scroll td{min-width:0}.strength-save-benefit{padding:14px 16px;border-left:4px solid #f28b2d;background:#fff5e9;font-weight:650}

.strength-component-chart{display:grid;gap:20px;padding:18px 0;width:100%;min-width:0}
.strength-component-row,.strength-component-measure{min-width:0}
.strength-component-label{font-size:16px;line-height:1.45;font-weight:600;margin-bottom:8px;overflow-wrap:anywhere}
.strength-component-value,.strength-component-series-label{display:block;font-size:16px;line-height:1.45;margin-bottom:6px;overflow-wrap:anywhere}
.strength-component-series-label{font-size:14px}
.strength-component-measure+.strength-component-measure{margin-top:12px}
.strength-component-chart .strength-component-measure>svg{display:block;width:100%;max-width:100%;min-width:0;min-height:0;height:18px;background:#e4e9f2;border-radius:3px;margin-top:6px;overflow:hidden}
@media print{.strength-component-row{break-inside:avoid}.strength-component-label,.strength-component-value{font-size:11pt}.strength-component-chart .strength-component-measure>svg{min-height:0;height:12pt}}


.strength-row-scroll-hint{font-size:.85rem;color:#46566a}@media(min-width:700px){.strength-row-scroll-hint{display:none}}

.strength-plot-scroll>svg[data-strength-single-point]{min-width:220px;max-width:330px;min-height:0}
.strength-plot-scroll svg[data-strength-single-point] text{font-size:15px}
.strength-plot-scroll svg[data-strength-single-point] .strength-observed-marker{r:5px;stroke-width:2px}
@media print{.strength-plot-scroll>svg[data-strength-single-point]{min-width:220px;max-width:330px}}


/* Keep a complete editable field visible inside the narrowest mobile table frame. */
.strength-table-scroll input,.strength-table-scroll select{max-width:140px}

.strength-point-details{margin-top:8px}.strength-point-details>summary{cursor:pointer;font-size:14px;line-height:1.4;font-weight:600}.strength-chart-range-summary{display:block;margin-top:6px;font-size:13px;line-height:1.4}.strength-point-details .strength-chart-details{margin-top:10px}
@media print{.strength-point-details>summary{display:none}}


/* Keep program printouts readable without changing screen disclosures or data. */
@media print {
 [data-strength-program] {font-size:10.5pt;line-height:1.45}
 [data-strength-program] .strength-btcc-section {margin-block:24px}
 [data-strength-program] .strength-chart > figcaption,
 [data-strength-program] .strength-chart > .strength-axis-label:first-of-type {break-after:avoid-page!important;page-break-after:avoid!important}
 [data-strength-program] .strength-chart > .strength-plot-scroll {break-inside:avoid-page!important;page-break-inside:avoid!important}
 [data-strength-program] .strength-chart-data .strength-point-details {display:block!important;margin-top:2px}
 [data-strength-program] .strength-chart-data .strength-point-details .strength-chart-details {margin-top:2px}
 [data-strength-program] .strength-chart-data .strength-table-scroll table {width:100%;min-width:0;max-width:100%;table-layout:fixed}
 [data-strength-program] .strength-chart-data .strength-table-scroll table:not(:has(thead th:nth-child(5))) :is(th,td):nth-child(1) {width:18%}
 [data-strength-program] .strength-chart-data .strength-table-scroll table:not(:has(thead th:nth-child(5))) :is(th,td):nth-child(2) {width:15%}
 [data-strength-program] .strength-chart-data .strength-table-scroll table:not(:has(thead th:nth-child(5))) :is(th,td):nth-child(3) {width:15%}
 [data-strength-program] .strength-chart-data .strength-table-scroll table:not(:has(thead th:nth-child(5))) :is(th,td):nth-child(4) {width:52%}
 [data-strength-program] .strength-chart-data .strength-table-scroll table:has(thead th:nth-child(5)) :is(th,td):nth-child(1) {width:16%}
 [data-strength-program] .strength-chart-data .strength-table-scroll table:has(thead th:nth-child(5)) :is(th,td):nth-child(2) {width:19%}
 [data-strength-program] .strength-chart-data .strength-table-scroll table:has(thead th:nth-child(5)) :is(th,td):nth-child(3) {width:18%}
 [data-strength-program] .strength-chart-data .strength-table-scroll table:has(thead th:nth-child(5)) :is(th,td):nth-child(4) {width:23%}
 [data-strength-program] .strength-chart-data .strength-table-scroll table:has(thead th:nth-child(5)) :is(th,td):nth-child(5) {width:24%}
 [data-strength-program] .strength-session-card {break-inside:auto!important;page-break-inside:auto!important;-webkit-box-decoration-break:clone;box-decoration-break:clone}
 [data-strength-program] .strength-session-card h3 {break-after:avoid-page;page-break-after:avoid}
 [data-strength-program] .strength-session-sets > li,
 [data-strength-program] .strength-session-sets > div,
 [data-strength-program] .strength-session-extra {min-width:0;max-width:100%;overflow-wrap:anywhere;break-inside:avoid-page;page-break-inside:avoid}
 [data-strength-program] table thead {display:table-row-group}
 [data-strength-program] table tbody tr {break-inside:avoid-page!important;page-break-inside:avoid!important}
 [data-strength-program] .strength-chart-details > div {display:block;break-inside:avoid}
 [data-strength-program] .strength-chart-details :is(dt,dd) {min-width:0;white-space:normal;overflow-wrap:anywhere}
 [data-strength-program] .strength-chart-details dd {margin:2px 0 6px}
 [data-strength-program] [data-strength-program-history] {width:100%;min-width:0;max-width:100%;overflow:visible}
 [data-strength-program] [data-strength-program-history] > table {width:100%;min-width:0;max-width:100%;table-layout:fixed}
 [data-strength-program] [data-strength-program-history] :is(th,td) {min-width:0;padding:5px;white-space:normal;overflow-wrap:anywhere;word-break:normal}
 [data-strength-program] .strength-btcc-section[id$="-related-tools"] {margin-block:10px}
 [data-strength-program] .strength-btcc-section[id$="-related-tools"] h2 {margin-block:4px}
 [data-strength-program] .strength-related-tools {display:block;margin:4px 0}
 [data-strength-program] .strength-related-tools li {box-sizing:border-box;display:inline-block;width:31%;margin:2px;padding:4px;font-size:9pt;vertical-align:top;break-inside:auto!important;page-break-inside:auto!important}
 [data-strength-program] .strength-related-tools p {display:none!important}
 body:has([data-strength-program]) footer,
 body:has([data-strength-program]) #footer {display:none!important}
}

/* General one rep max reference tool: keep the first action fast and familiar. */
.strength-one-rm .strength-form-panel{max-width:760px;margin-inline:auto}
.strength-one-rm-fields{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(180px,.65fr);gap:20px;margin-block:22px}
.strength-one-rm-weight{display:grid;grid-template-columns:minmax(0,1fr) 92px;gap:8px}
.strength-one-rm-weight [data-strength-field="unit"]{display:block}
.one-rm-based-on{font-size:1.05rem;font-weight:700;color:#344054;margin-top:-10px}
.one-rm-quality,.one-rm-next-targets,.one-rm-rounding,.one-rm-share-card{margin:1.25rem 0;padding:18px;border:1px solid #cddced;border-radius:12px;background:#fff}
.one-rm-quality{border-left:5px solid #f28b2d;background:#fff8ef}
.one-rm-quality h4,.one-rm-next-targets h4,.one-rm-rounding h4,.one-rm-share-card h4{margin:.1rem 0 .45rem;color:#0b1428}
.one-rm-quality p:last-child,.one-rm-next-targets>p,.one-rm-rounding>p:last-child,.one-rm-share-card>p{margin-bottom:0}
.one-rm-target-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:14px}
.one-rm-target-grid article{padding:14px;border:1px solid #d7dfe9;border-radius:10px;background:#f6f8fc}
.one-rm-target-grid span,.one-rm-target-grid small{display:block;color:#475467}
.one-rm-target-grid strong{display:block;margin:.35rem 0;color:#0b1428;font-size:1.2rem}
.one-rm-rounding>label,.one-rm-custom-increment label{display:block;font-weight:650;margin:.75rem 0 .35rem}
.one-rm-rounding select,.one-rm-custom-increment input{max-width:360px}
.one-rm-custom-increment{margin-top:10px}
.one-rm-card-preview{display:grid;gap:5px;margin:14px 0;padding:22px;border-radius:14px;background:#0b1428;color:#fff;border-left:7px solid #f28b2d;box-shadow:0 8px 24px rgba(11,20,40,.14)}
.one-rm-card-brand{font-weight:800;letter-spacing:.08em}
.one-rm-card-type{color:#f28b2d;font-size:.78rem;font-weight:800;letter-spacing:.09em}
.one-rm-card-preview strong{font-size:clamp(2rem,8vw,3.4rem);line-height:1.05}
.one-rm-card-preview small{color:#dbe5f2;font-size:.95rem}
.one-rm-result-table .strength-table-scroll table{min-width:0}
.one-rm-result-table .strength-table-scroll :is(th,td){min-width:0}
.one-rm-track{margin:1.25rem 0;padding:18px;border:1px solid #cddced;border-radius:12px;background:#fff}
.one-rm-track h4{margin-top:0}
.one-rm-track-controls{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px;align-items:end}
.one-rm-track-controls label{grid-column:1/-1}
.one-rm-tracked-history{margin-top:18px}
.one-rm-tracked-history h5{font-size:1.1rem;margin-bottom:6px}
.one-rm-comparison-cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:12px 0}
.one-rm-comparison-cards>div{padding:10px;border:1px solid #d7dfe9;border-radius:9px;background:#f6f8fc}
.one-rm-comparison-cards dt{font-size:.78rem;color:#475467}
.one-rm-comparison-cards dd{margin:2px 0 0;font-weight:750;color:#0b1428}
.one-rm-trend{color:#3d8bd6;background:#f3f6fa;border-radius:10px;padding:12px;margin-block:12px}
.one-rm-trend svg{display:block;width:100%;height:auto}
.one-rm-trend .sparkline-marker--current{fill:#f28b2d}
.one-rm-trend .sparkline-marker--peak{fill:#fff;stroke:#f28b2d}
.one-rm-chart{margin:1.25rem 0;padding:20px;border:1px solid #dce3ed;border-radius:14px;background:#fff}
.one-rm-chart figcaption{font-size:1.2rem;font-weight:750;color:#141c28}
.one-rm-chart-bars{display:grid;gap:12px;margin-block:18px}
.one-rm-chart-row{display:grid;grid-template-columns:64px minmax(100px,1fr) 84px;gap:12px;align-items:center}
.one-rm-chart-row>span{font-weight:650}
.one-rm-chart-row>strong{text-align:right;color:#141c28}
.one-rm-chart-track{height:18px;border-radius:999px;background:#e9eef5;overflow:hidden}
.one-rm-chart-track>span{display:block;width:var(--one-rm-bar);height:100%;border-radius:inherit;background:#f28b2d}
.one-rm-chart-row.is-entered-set{padding:8px;border-radius:10px;background:#fff5e9}
.one-rm-chart table .is-entered-set{background:#fff5e9}
.strength-tools-btcc--one-rm .strength-table-scroll{overflow-x:visible}
.strength-tools-btcc--one-rm .strength-table-scroll table{width:100%;min-width:0;table-layout:fixed;overflow-wrap:anywhere}
.strength-tools-btcc--one-rm .strength-table-scroll :is(th,td){min-width:0;overflow-wrap:anywhere;word-break:normal}
.strength-tools-btcc--one-rm #strength-001-improve-accuracy ul{list-style:disc outside;padding-left:1.5rem;margin:0.8rem 0 1rem}
.strength-tools-btcc--one-rm #strength-001-improve-accuracy li{display:list-item;margin-bottom:0.55rem}
.one-rm-meaning-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-block:20px}
.one-rm-meaning-grid>div{min-width:0;padding:18px;border:1px solid #d7dfe9;border-radius:14px;background:#f7f9fc}
.one-rm-meaning-grid h3{margin:0 0 8px;color:#14243e;font-size:1.08rem}
.one-rm-meaning-grid p{margin:8px 0 0}
.one-rm-meaning-grid .one-rm-meaning-number{font-weight:800;color:#14243e;overflow-wrap:anywhere}
.one-rm-meaning-grid .one-rm-meaning-number span{color:#a94e08;margin-inline:5px}
@media(max-width:600px){.one-rm-meaning-grid{grid-template-columns:minmax(0,1fr)}.strength-tools-btcc--one-rm .strength-table-scroll :is(th,td){padding:9px 8px}.strength-tools-btcc--one-rm .strength-table-scroll caption{padding:10px 8px}}
@media(max-width:600px){.site-main:has(.strength-tools-btcc--one-rm)>.container{box-sizing:border-box;width:100%;max-width:100%;margin-inline:0;padding-inline:12px}.tool-main:has(.strength-tools-btcc--one-rm){padding-inline:0!important}.tool-text.strength-native-body:has(.strength-tools-btcc--one-rm){padding-inline:0}}
@media(max-width:600px){.strength-one-rm-fields,.one-rm-target-grid{grid-template-columns:1fr}.one-rm-track-controls{grid-template-columns:1fr}.one-rm-track-controls label{grid-column:auto}.strength-one-rm-weight{grid-template-columns:minmax(0,1fr) 82px}.one-rm-comparison-cards{grid-template-columns:1fr}.one-rm-card-preview{padding:18px}}
/* One rep max visual reference v5: one Endura surface, clear hierarchy and fewer panels. */
.strength-one-rm{--rm-navy:#0d1628;--rm-navy-2:#14243e;--rm-orange:#f28b2d;--rm-blue:#58a9f4;--rm-line:#dfe6ef;--rm-muted:#64748b;width:min(1120px,calc(100vw - 40px));max-width:none;position:relative;left:50%;transform:translateX(-50%)}
.strength-one-rm .strength-form-panel,.strength-one-rm .strength-result-panel{padding:0;max-width:none;margin:20px auto 24px;overflow:hidden;border:1px solid #d9e0e9;border-radius:22px;background:#fff;box-shadow:0 18px 45px #0d16281c}
.strength-one-rm .strength-form-panel{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(340px,.95fr);border-top:0}
.strength-one-rm .one-rm-input-intro{padding:40px;background:linear-gradient(145deg,var(--rm-navy),var(--rm-navy-2));color:#fff;display:flex;flex-direction:column;justify-content:center}
.strength-one-rm .one-rm-eyebrow,.one-rm-result .one-rm-section-kicker{margin:0 0 8px;font-size:12px;font-weight:850;letter-spacing:.1em;text-transform:uppercase}
.strength-one-rm .one-rm-eyebrow{color:#a7d2fa}
.strength-one-rm .one-rm-eyebrow:before{content:"";display:inline-block;width:24px;height:3px;background:var(--rm-orange);vertical-align:middle;margin-right:9px}
.strength-one-rm .one-rm-input-intro h2{font-size:clamp(34px,4.6vw,55px);line-height:1.04;letter-spacing:-.045em;color:#fff;margin:0 0 18px}
.strength-one-rm .one-rm-input-intro>p:not(.one-rm-eyebrow){font-size:17px;line-height:1.55;color:#dbe6f5;margin:0}
.strength-one-rm .one-rm-input-benefits{display:flex;flex-wrap:wrap;gap:10px 20px;list-style:none;padding:21px 0 0;margin:30px 0 0;border-top:1px solid #ffffff28;color:#d5e2f2;font-size:13px}
.strength-one-rm .one-rm-input-benefits li:before{content:"✓";display:inline-grid;place-items:center;width:19px;height:19px;border-radius:50%;background:#244565;color:#bbdfff;margin-right:7px;font-weight:900}
.strength-one-rm .one-rm-input-form{padding:40px;align-self:center}
.strength-one-rm .one-rm-input-form h3{color:var(--rm-navy);font-size:24px;letter-spacing:-.025em;margin:0 0 5px}
.strength-one-rm .one-rm-input-form>p:not(.validation){color:#64748b;margin:0 0 18px}
.strength-one-rm .strength-one-rm-fields{display:grid;grid-template-columns:1fr;gap:20px;margin:0 0 26px}
.strength-one-rm .strength-field label{display:flex;justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:9px;color:#243147;font-size:14px;font-weight:800}
.strength-one-rm .strength-field label small{color:#738196;font-size:12px;font-weight:500}
.strength-one-rm .strength-field>small{font-size:13px;line-height:1.4;color:#667085;margin-top:7px}
.strength-one-rm .strength-one-rm-weight{display:grid;grid-template-columns:minmax(0,1fr) 104px;gap:8px;border:0;border-radius:0;overflow:visible}
.strength-one-rm .strength-one-rm-weight input[type="number"]{width:100%;min-width:0;min-height:58px;padding-inline:16px;border:2px solid #cbd5e1;border-radius:11px;background:#fff;color:var(--rm-navy);font-size:20px;font-weight:800}
.strength-one-rm .strength-one-rm-weight input[type="number"]:focus{border-color:#176eaf;box-shadow:0 0 0 3px #176eaf29}
.strength-one-rm .one-rm-unit-choice{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:2px;align-items:stretch;min-height:58px;padding:4px;border:1px solid #b5c5d8;border-radius:11px;background:#eaf0f7}
.strength-one-rm .one-rm-unit-choice input[type="hidden"]{display:none!important}
.strength-one-rm .one-rm-unit-choice button{display:inline-flex;align-items:center;justify-content:center;width:100%;min-width:0;min-height:48px;padding:0;border:0;border-radius:7px;background:transparent;color:#3e536c;font-size:15px;font-weight:800;line-height:1;text-transform:none;box-shadow:none}
.strength-one-rm .one-rm-unit-choice button[aria-pressed="true"]{background:#14243e;color:#fff}
.strength-one-rm .one-rm-unit-choice button:focus-visible{outline:2px solid #176eaf;outline-offset:2px}
.strength-one-rm [name="completedReps"]{min-height:62px;border:2px solid #cbd5e1;border-radius:12px;padding-inline:17px;font-size:20px;font-weight:800}
.strength-one-rm [name="completedReps"]:focus{border-color:#58a9f4;box-shadow:0 0 0 4px #58a9f426}
.strength-exercise-rm .strength-field>input[type="number"],.strength-exercise-rm .strength-field>input[type="text"],.strength-exercise-rm .strength-field>select{width:100%;min-height:54px;border:2px solid #cbd5e1;border-radius:11px;padding:10px 14px;background:#fff;color:var(--rm-navy);font-size:16px;font-weight:700}
.strength-exercise-rm .strength-field>input:focus,.strength-exercise-rm .strength-field>select:focus{border-color:#176eaf;box-shadow:0 0 0 3px #176eaf29;outline:0}
.strength-exercise-rm .strength-more-options{margin:-4px 0 20px;border:1px solid #dbe3ec;border-radius:11px;background:#f7f9fc;padding:0 14px}
.strength-exercise-rm .strength-more-options summary{padding:13px 0;color:#1b3655;font-weight:800;cursor:pointer}
.strength-exercise-rm .strength-more-options .strength-fields{display:grid;gap:16px;padding:0 0 16px}
.exercise-rm-result .exercise-rm-setup{margin:16px 0 0;color:#dbe6f5;font-size:13px;line-height:1.45}
.exercise-rm-result .one-rm-comparison-cards{margin-top:18px}
.exercise-rm-standards-handoff{grid-column:1/-1;display:flex;align-items:center;justify-content:space-between;gap:24px;margin:0 0 30px;padding:22px 24px;border:1px solid #cbdced;border-left:5px solid #176eaf;border-radius:14px;background:#f3f7fc}
.exercise-rm-standards-handoff h4{margin:2px 0 5px;color:#0d1628;font-size:20px;line-height:1.2}
.exercise-rm-standards-handoff p{margin:0;color:#526176;font-size:14px;line-height:1.45}
.exercise-rm-standards-handoff .one-rm-section-kicker{margin-bottom:6px;color:#176eaf;font-size:11px;font-weight:850;letter-spacing:.1em;text-transform:uppercase}
.exercise-rm-standards-handoff a{display:inline-flex;align-items:center;justify-content:center;flex:0 0 auto;min-height:46px;max-width:330px;padding:10px 15px;border:2px solid #176eaf;border-radius:10px;color:#125d96;font-size:14px;font-weight:850;line-height:1.3;text-align:center;text-decoration:none}
.exercise-rm-standards-handoff a:hover{background:#176eaf;color:#fff}
.exercise-rm-standards-handoff a:focus-visible{outline:3px solid #f28b2d;outline-offset:3px}
.strength-one-rm .one-rm-input-form .strength-actions{display:flex;flex-direction:column;gap:8px;margin-top:12px}
.strength-one-rm .one-rm-input-form button[type="submit"]{min-height:56px;width:100%;background:var(--rm-orange);border:0;border-radius:11px;color:var(--rm-navy);font-weight:900;text-transform:uppercase;box-shadow:0 8px 20px #f28b2d35}
.strength-one-rm .one-rm-input-form button[type="reset"]{border:0;background:none;color:#667085;font-size:14px;margin:auto;padding:6px}
.strength-rpe-tool .one-rm-input-form{align-self:stretch}
.strength-rpe-tool .strength-field{margin-top:20px}
.strength-rpe-tool .rpe-mode-buttons{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:16px 0 24px}
.strength-rpe-tool .rpe-mode-buttons button{min-height:88px;padding:13px 14px;border:2px solid #d5deea;border-radius:11px;background:#fff;color:#243147;text-align:left;box-shadow:none}
.strength-rpe-tool .rpe-mode-buttons button strong,.strength-rpe-tool .rpe-mode-buttons button span{display:block}
.strength-rpe-tool .rpe-mode-buttons button strong{font-size:14px;color:#14243e}
.strength-rpe-tool .rpe-mode-buttons button span{margin-top:4px;color:#667085;font-size:12px;line-height:1.35;font-weight:500}
.strength-rpe-tool .rpe-mode-buttons button[aria-pressed="true"]{border-color:#14243e;background:#eef4fa;box-shadow:inset 0 0 0 1px #14243e}
.strength-rpe-tool .rpe-choice-buttons{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.strength-rpe-tool [data-strength-field="RPE"] .rpe-choice-buttons,.strength-rpe-tool [data-strength-field="RIR"] .rpe-choice-buttons,.strength-rpe-tool [data-strength-field="completedRPE"] .rpe-choice-buttons,.strength-rpe-tool [data-strength-field="completedRIR"] .rpe-choice-buttons,.strength-rpe-tool [data-strength-field="targetRPE"] .rpe-choice-buttons,.strength-rpe-tool [data-strength-field="targetRIR"] .rpe-choice-buttons{grid-template-columns:repeat(4,minmax(0,1fr))}
.strength-rpe-tool .rpe-choice-buttons button,.strength-rpe-tool .rpe-reduction-presets button{min-width:0;min-height:48px;padding:8px;border:1px solid #b8c7d8;border-radius:9px;background:#fff;color:#1b3655;font-size:13px;font-weight:800;box-shadow:none}
.strength-rpe-tool .rpe-choice-buttons button[aria-pressed="true"],.strength-rpe-tool .rpe-reduction-presets button[aria-pressed="true"]{border-color:#14243e;background:#14243e;color:#fff}
.strength-rpe-tool .rpe-reduction-row{display:grid;grid-template-columns:minmax(0,1fr) 48px;align-items:center;border:2px solid #cbd5e1;border-radius:11px;overflow:hidden;background:#fff}
.strength-rpe-tool .rpe-reduction-row input{min-height:54px;border:0;border-radius:0;color:#14243e;font-size:20px;font-weight:800}
.strength-rpe-tool .rpe-reduction-row span{display:grid;place-items:center;align-self:stretch;background:#eef3f8;color:#3e536c;font-size:16px;font-weight:800}
.strength-rpe-tool .rpe-reduction-presets{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:7px;margin-top:8px}
.strength-rpe-tool .rpe-plan-group{display:grid;gap:14px;margin:4px 0 22px;padding:18px;border:1px solid #d9e2ec;border-radius:12px;background:#f8fafc}
.strength-rpe-tool .rpe-plan-group h4{margin:0;color:#14243e;font-size:17px}
.strength-rpe-tool .rpe-plan-group>p{margin:-8px 0 2px;color:#667085;font-size:13px;line-height:1.45}
.strength-rpe-tool .rpe-unit-field .one-rm-unit-choice{max-width:220px}
.strength-rpe-tool .rpe-example-action{border:0;background:none;color:#176eaf;box-shadow:none;font-size:14px;padding:6px}
.strength-rpe-tool .rpe-example-action:hover{text-decoration:underline;box-shadow:none}
.strength-arithmetic-tool .one-rm-input-form{align-self:stretch}
.strength-arithmetic-tool .arithmetic-mode-buttons{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin:16px 0 22px}
.strength-arithmetic-tool .arithmetic-mode-buttons button{min-height:80px;padding:12px;border:2px solid #d5deea;border-radius:11px;background:#fff;color:#243147;text-align:left;box-shadow:none}
.strength-arithmetic-tool .arithmetic-mode-buttons button strong,.strength-arithmetic-tool .arithmetic-mode-buttons button span{display:block}
.strength-arithmetic-tool .arithmetic-mode-buttons button strong{color:#14243e;font-size:13px;line-height:1.3}
.strength-arithmetic-tool .arithmetic-mode-buttons button span{margin-top:4px;color:#667085;font-size:11px;line-height:1.35;font-weight:500}
.strength-arithmetic-tool .arithmetic-mode-buttons button[aria-pressed="true"]{border-color:#14243e;background:#eef4fa;box-shadow:inset 0 0 0 1px #14243e}
.strength-arithmetic-tool .arithmetic-unit-field{margin:18px 0}
.strength-arithmetic-tool .arithmetic-unit-field .one-rm-unit-choice{max-width:220px}
.strength-arithmetic-tool .arithmetic-fields{grid-template-columns:1fr;gap:18px;margin:18px 0 22px}
.strength-arithmetic-tool .strength-field>input[type="number"],.strength-arithmetic-tool .strength-field>input[type="text"],.strength-arithmetic-tool .strength-field>select{width:100%;min-height:54px;border:2px solid #cbd5e1;border-radius:11px;padding:10px 14px;background:#fff;color:#0d1628;font-size:16px;font-weight:700}
.strength-arithmetic-tool .strength-field>input:focus,.strength-arithmetic-tool .strength-field>select:focus{border-color:#176eaf;box-shadow:0 0 0 3px #176eaf29;outline:0}
.strength-arithmetic-tool .strength-more-options{margin:0 0 20px;border:1px solid #dbe3ec;border-radius:11px;background:#f7f9fc;padding:0 14px}
.strength-arithmetic-tool .strength-more-options summary{padding:13px 0;color:#1b3655;font-weight:800;cursor:pointer}
.strength-arithmetic-tool .strength-more-options .strength-fields{display:grid;grid-template-columns:1fr;gap:16px;padding:0 0 16px}
.strength-arithmetic-tool .arithmetic-example-action{border:0;background:none;color:#176eaf;box-shadow:none;font-size:14px;padding:6px}
.strength-arithmetic-tool .arithmetic-example-action:hover{text-decoration:underline;box-shadow:none}
.strength-arithmetic-tool .arithmetic-setup-card{margin:18px 0;padding:15px 16px;border-left:4px solid #58a9f4;border-radius:0 10px 10px 0;background:#eef5fc;color:#243147}
.strength-arithmetic-tool .arithmetic-setup-card strong{display:block;margin-bottom:4px;color:#0d1628}
.strength-arithmetic-tool .arithmetic-setup-card p{margin:0;font-size:13px;line-height:1.5}
.strength-rpe-result .strength-primary span{font-size:.25em;letter-spacing:0}
.strength-rpe-result .rpe-result-note{padding:0 0 24px;margin:0 0 24px;border-bottom:1px solid var(--rm-line)}
.strength-rpe-result .rpe-result-note:last-child{border-bottom:0;margin-bottom:0}
.strength-rpe-result .rpe-result-note h4{margin:0 0 7px;color:#0d1628;font-size:20px;line-height:1.2}
.strength-rpe-result .rpe-result-note p:not(.one-rm-section-kicker){margin:0;color:#64748b;font-size:13px;line-height:1.5}
.arithmetic-result .strength-primary span{font-size:.25em;letter-spacing:0}
.arithmetic-result .strength-value-cards{grid-template-columns:repeat(auto-fit,minmax(min(100%,180px),1fr));margin-top:18px}
.arithmetic-result .strength-value-cards>div{padding:14px 0;border:0;border-top:1px solid #dfe6ef;border-radius:0;background:none}
.arithmetic-result .strength-plate-arrangement{margin-top:18px;padding:17px;border:1px solid #d8e2ed;border-radius:12px;background:#f7f9fc}
.arithmetic-result .strength-plate-arrangement h4{font-size:17px!important}
.arithmetic-result .strength-plate-arrangement ul{margin:10px 0 0;padding-left:20px}
.arithmetic-result-note{padding:0 0 22px;margin:0 0 22px;border-bottom:1px solid #dfe6ef}
.arithmetic-result-note:last-child{border-bottom:0;margin-bottom:0}
.arithmetic-result-note p:not(.one-rm-section-kicker){margin:0;color:#64748b;font-size:13px;line-height:1.5}
.arithmetic-result .arithmetic-sequence{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));padding:0;margin:18px 0 0}
.arithmetic-result .arithmetic-sequence li{border:1px solid #dfe6ef;background:#f7f9fc}
.arithmetic-result .arithmetic-hero-plan{margin:20px 0 0;padding:0;list-style:none}
.arithmetic-result .arithmetic-hero-plan :is(strong,em){font-style:normal}
.arithmetic-result .warmup-hero-plan,.arithmetic-result .pushup-hero-plan,.arithmetic-result .standards-hero-details{display:grid;gap:8px}
.arithmetic-result .standards-hero-details{grid-template-columns:repeat(2,minmax(0,1fr))}
.arithmetic-result .warmup-hero-plan li,.arithmetic-result .pushup-hero-plan li,.arithmetic-result .standards-hero-details li{display:grid;grid-template-columns:72px minmax(0,1fr);gap:14px;align-items:center;padding:12px 14px;border:1px solid #ffffff29;border-radius:10px;background:#162b49}
.arithmetic-result .standards-hero-details li{grid-template-columns:minmax(0,1fr);gap:5px}
.arithmetic-result .arithmetic-hero-set,.arithmetic-result .pushup-hero-plan>li>span,.arithmetic-result .standards-hero-details>li>span{color:#a8d7ff;font-size:12px;font-weight:850;letter-spacing:.05em;text-transform:uppercase}
.arithmetic-result .warmup-hero-plan strong,.arithmetic-result .pushup-hero-plan strong,.arithmetic-result .standards-hero-details strong{display:block;color:#fff;font-size:20px;line-height:1.15}
.arithmetic-result .warmup-hero-plan strong em{color:#d3dfed;font-size:15px;font-weight:650;letter-spacing:0}
.arithmetic-result .warmup-hero-plan small,.arithmetic-result .pushup-hero-plan small{display:block;margin-top:4px;color:#c8d8eb;font-size:12px;line-height:1.35}
.arithmetic-result .warmup-hero-destination{display:grid;grid-template-columns:72px minmax(0,1fr);gap:14px;align-items:center;margin-top:9px;padding:13px 14px;border:2px solid #f28b2d;border-radius:10px;background:#f28b2d12}
.arithmetic-result .warmup-hero-destination span{color:#ffd3aa;font-size:12px;font-weight:850;letter-spacing:.05em;text-transform:uppercase}
.arithmetic-result .warmup-hero-destination strong{color:#fff;font-size:17px;line-height:1.2}
.arithmetic-result .plate-hero-plan{padding:14px 16px;border:1px solid #ffffff29;border-radius:10px;background:#162b49}
.arithmetic-result .plate-hero-plan section+section{margin-top:13px;padding-top:13px;border-top:1px solid #ffffff29}
.arithmetic-result .plate-hero-plan p{margin:0 0 8px;color:#a8d7ff;font-size:12px;font-weight:850;letter-spacing:.05em;text-transform:uppercase}
.arithmetic-result .plate-hero-plan ul{display:flex;flex-wrap:wrap;gap:7px;margin:0;padding:0;list-style:none}
.arithmetic-result .plate-hero-plan li{padding:7px 10px;border-radius:7px;background:#fff;color:#14243e;font-size:14px}
.arithmetic-result .plate-hero-plan>small{display:block;margin-top:10px;color:#c8d8eb;font-size:12px}
.arithmetic-result .arithmetic-primary-details{grid-column:1;grid-row:1;margin-top:0}
.strength-one-rm .strength-result-panel{border-top:0}
.one-rm-result{position:relative;background:#fff}
.one-rm-result .one-rm-hero{background:radial-gradient(circle at 90% 0,#23456c,transparent 35%),linear-gradient(145deg,#0d1628,#162b49);padding:42px 46px 32px;color:#fff}
.one-rm-result .strength-result-kind{color:#a4d2fc;letter-spacing:.13em;font-weight:850;font-size:12px}
.one-rm-result .strength-primary{color:#fff;font-size:clamp(64px,8vw,98px);line-height:.95;letter-spacing:-.065em;margin:12px 0 9px}
.one-rm-result .strength-primary span{color:#c8d8eb;font-size:.3em;letter-spacing:0}
.one-rm-result .one-rm-based-on{color:#d3dfed;margin:0;font-weight:500;font-size:16px}
.one-rm-result .one-rm-quality{display:block;margin:19px 0 0;padding:0;background:transparent;border:0;color:#dce8f5;font-size:14px;line-height:1.5}
.one-rm-result .one-rm-quality strong{display:block;width:auto;max-width:100%;margin-bottom:9px;color:#a8d7ff;font-size:11px;letter-spacing:.04em;overflow-wrap:break-word;text-transform:uppercase}
.one-rm-result .one-rm-weights-link{display:inline-block;margin-top:16px;color:#b8dcff;font-size:14px;font-weight:750;text-decoration:underline;text-underline-offset:4px}
.one-rm-result .one-rm-weights-link:focus-visible{outline:2px solid #fff;outline-offset:5px;border-radius:2px}
.one-rm-result .one-rm-save-slot{margin:30px -46px -32px;padding:0;background:#f3f6fb;border-top:1px solid #d7e0eb;color:#0d1628}
.one-rm-result .one-rm-save-slot:empty{display:none}
.one-rm-result .one-rm-save-slot>.result-account-save-panel{margin:0;padding:16px 46px 12px;border:0;border-radius:0;background:#f3f6fb;box-shadow:none;color:#0d1628;gap:12px}
.one-rm-result .one-rm-save-slot>.result-account-save-panel .result-account-save-panel__copy span{display:none}
.one-rm-result .one-rm-save-slot>.result-account-save-panel .result-account-save-panel__copy p{margin:4px 0 0;color:#475467!important}
.one-rm-result .one-rm-save-slot>.result-account-save-panel .result-account-save-panel__copy strong{color:#0d1628!important}
.one-rm-result .one-rm-save-slot>.result-account-save-panel .result-save-account{min-width:190px;background:#f28b2d!important;border-color:#d77118!important;color:#0d1628!important;box-shadow:none}
.one-rm-result .one-rm-save-slot>.result-account-save-panel .result-save-account:hover,.one-rm-result .one-rm-save-slot>.result-account-save-panel .result-save-account:focus-visible{background:#ff9f48!important;border-color:#d77118!important}
.one-rm-result .one-rm-save-slot>.result-account-save-panel .result-account-dashboard-link{color:#176eaf!important;border-color:#82a9c9}
.one-rm-result .one-rm-save-slot>.result-account-save-panel .one-rm-save-lift{display:grid;flex:1 0 100%;gap:4px;min-width:0;margin-top:2px}
.one-rm-result .one-rm-save-slot>.result-account-save-panel .one-rm-save-lift label{color:#243147;font-size:13px;font-weight:750}
.one-rm-result .one-rm-save-slot>.result-account-save-panel .one-rm-save-lift input{box-sizing:border-box;width:100%;min-height:44px;padding:9px 12px;border:1px solid #cbd5e1;border-radius:9px;background:#fff;color:#0d1628;font-size:14px}
.one-rm-result .one-rm-save-slot>.result-account-save-panel .one-rm-save-lift small{color:#64748b;font-size:12px;line-height:1.4}
.one-rm-result .one-rm-save-slot>.one-rm-weights-link{display:block;margin:0;padding:8px 46px 18px;color:#176eaf;font-size:13px;text-decoration:none}
.strength-one-rm .strength-result-panel [data-strength-action-buttons]{position:static;display:grid;grid-template-columns:auto auto auto;justify-content:start;gap:4px;margin:0;padding:10px 46px 12px;background:#fff;border-bottom:1px solid #d7e0eb}
.strength-one-rm .strength-result-panel [data-strength-action-buttons] button{min-width:0;min-height:44px;padding:7px 14px;border:1px solid #b8c7d8;border-radius:8px;background:#fff;color:#1b3655;font-size:13px;font-weight:750}
.strength-one-rm .strength-result-panel [data-strength-action-buttons] .one-rm-print-action{border-color:transparent;background:transparent;color:#667085;text-decoration:underline;text-underline-offset:3px}
.strength-one-rm .strength-result-panel [data-strength-action-buttons] button:focus-visible{outline:2px solid #176eaf;outline-offset:2px}
.strength-one-rm .strength-result-panel [data-strength-action-status]{position:static;margin:0;padding:0 46px 12px;background:#fff;color:#1b3655;font-size:12px}
.strength-one-rm .strength-result-panel [data-strength-action-status]:empty{display:none}
.one-rm-result>.result-account-save-panel{margin:0;padding:16px 46px 12px;border:0;border-top:1px solid #d7e0eb;border-radius:0;background:#f3f6fb;box-shadow:none;color:#0d1628;gap:12px}
.one-rm-result>.result-account-save-panel .result-account-save-panel__copy span{display:none}
.one-rm-result>.result-account-save-panel .result-account-save-panel__copy p{margin:4px 0 0}
.one-rm-result>.result-account-save-panel .result-account-save-panel__copy span{color:#176eaf!important}
.one-rm-result>.result-account-save-panel .result-account-save-panel__copy strong{color:#0d1628!important}
.one-rm-result>.result-account-save-panel .result-account-save-panel__copy p{color:#475467!important}
.one-rm-result>.result-account-save-panel .result-save-account{min-width:190px;background:#f28b2d!important;border-color:#d77118!important;color:#0d1628!important;box-shadow:none}
.one-rm-result>.result-account-save-panel .result-save-account:hover,.one-rm-result>.result-account-save-panel .result-save-account:focus-visible{background:#ff9f48!important;border-color:#d77118!important}
.one-rm-result>.result-account-save-panel .result-account-dashboard-link{color:#176eaf!important;border-color:#82a9c9}
.one-rm-result-body{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(290px,.65fr);gap:0 42px;padding:38px 46px 28px}
.one-rm-result .one-rm-section-kicker{color:#778397}
.one-rm-result :is(.one-rm-goals,.one-rm-planning,.one-rm-track,.one-rm-share-card) h4{font-size:22px;line-height:1.2;letter-spacing:-.025em;color:#0d1628;margin:0 0 8px}
.one-rm-result :is(.one-rm-goals,.one-rm-track)>p:not(.one-rm-section-kicker){color:#64748b;font-size:14px;line-height:1.5;margin:0 0 20px}
.one-rm-goals{grid-column:1;grid-row:1}
.one-rm-goal-row{display:grid;grid-template-columns:1fr auto;gap:12px;align-items:center;padding:15px 0;border-top:1px solid var(--rm-line)}
.one-rm-goal-row:last-child{border-bottom:1px solid var(--rm-line)}
.one-rm-goal-row span,.one-rm-goal-row small{display:block;color:#69778a;font-size:13px}
.one-rm-goal-row strong{display:block;color:#0d1628;font-size:19px;line-height:1.3;margin-top:4px}
.one-rm-goal-row>div:last-child{text-align:right}
.one-rm-goal-row b{color:#176eaf;font-size:15px}
.one-rm-planning{grid-column:1;grid-row:2;margin-top:34px}
.one-rm-planning-head{display:flex;justify-content:space-between;align-items:end;gap:20px}
.one-rm-rounding{margin:0;padding:0;border:0;background:none;min-width:145px}
.one-rm-rounding>label{display:block;color:#64748b;font-size:11px;font-weight:700;margin:0 0 3px}
.strength-one-rm .one-rm-rounding select{min-height:39px;height:39px;border:1px solid #cbd5e1;border-radius:8px;font-size:12px;font-weight:700;padding-inline:10px 25px}
.one-rm-custom-increment{margin-top:8px}
.one-rm-custom-increment label{font-size:12px}
.one-rm-rounding [role="status"]:empty{display:none}
.one-rm-tabs{display:flex;gap:4px;margin-top:19px;border-bottom:1px solid var(--rm-line)}
.strength-one-rm .one-rm-tabs button{border:0;border-bottom:3px solid transparent;border-radius:0;padding:10px 15px;background:none;color:#667589;font-size:13px;font-weight:800}
.strength-one-rm .one-rm-tabs button[aria-selected="true"]{border-bottom-color:#f28b2d;color:#0d1628}
.one-rm-result-table .strength-table-scroll{margin:0;border:0;border-radius:0}
.one-rm-result-table .strength-table-scroll table{font-size:14px}
.one-rm-result-table .strength-table-scroll :is(th,td){padding:11px 13px;border-bottom:1px solid #e7ecf2}
.one-rm-result-table .strength-table-scroll thead{background:#f7f9fc}
.one-rm-result-table .strength-table-scroll thead th{font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:#69778a}
.one-rm-result-table .strength-table-scroll tbody td{text-align:right;color:#0d1628}
.one-rm-result-table .strength-table-scroll .is-entered-set{background:#fff6eb;color:#9a4c0a}
.one-rm-all-reps{margin-top:12px;border-top:1px solid #e7ecf2;padding-top:12px}
.one-rm-all-reps summary,.one-rm-track summary{width:max-content;max-width:100%;color:#176eaf;font-size:14px;font-weight:750;cursor:pointer}
.one-rm-all-reps summary:focus-visible,.one-rm-track summary:focus-visible{outline:2px solid #176eaf;outline-offset:4px}
.one-rm-all-reps .strength-table-scroll{margin-top:12px}
.one-rm-result-aside{grid-column:2;grid-row:1/span 2}
.one-rm-result .one-rm-track,.one-rm-result .one-rm-share-card{padding:0;border:0;background:none;margin:0}
.one-rm-result .one-rm-track{border-top:1px solid var(--rm-line);padding-top:16px}
.one-rm-result .one-rm-track>p{margin:12px 0;color:#64748b;font-size:13px;line-height:1.45}
.one-rm-result .one-rm-share-card{border-top:1px solid var(--rm-line);padding-top:28px;margin-top:29px}
.one-rm-track-controls{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:0}
.strength-one-rm .one-rm-track-controls input{height:44px;min-height:44px;border:1px solid #cbd5e1;border-radius:9px;font-size:14px}
.strength-one-rm .one-rm-track-controls button{height:44px;min-height:44px;background:#0d1628;border-color:#0d1628;color:#fff;border-radius:0 9px 9px 0;font-size:14px;padding-inline:13px}
.one-rm-tracked-history{margin-top:17px;border-top:1px solid var(--rm-line);padding-top:15px}
.one-rm-tracked-history .one-rm-comparison-cards{grid-template-columns:repeat(3,minmax(0,1fr));gap:0}
.one-rm-tracked-history .one-rm-comparison-cards>div{border:0;border-radius:0;padding:7px;background:none}
.one-rm-tracked-history .one-rm-trend{padding:0;background:none}
.one-rm-card-preview{border:0;border-radius:12px;padding:20px;margin:15px 0 12px;background:linear-gradient(140deg,#0d1628,#173454)}
.one-rm-card-preview .one-rm-card-brand{font-style:italic;font-size:12px}
.one-rm-card-preview strong{font-size:clamp(29px,3vw,40px);margin:10px 0 0}
.one-rm-card-preview .one-rm-card-type{color:#bbcee2;font-size:11px}
.one-rm-card-preview small{font-size:11px}
.strength-one-rm [data-one-rm-download-card]{border:0;background:none;color:#176eaf;padding:4px 0;font-size:13px}
.one-rm-method-details{grid-column:1/-1;border-top:1px solid var(--rm-line);padding-top:15px;margin-top:35px;color:#57667a;font-size:13px}
.one-rm-method-details>summary{font-weight:800;color:#176eaf;cursor:pointer}
.one-rm-visually-hidden{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
@media(max-width:820px){
 .strength-one-rm .strength-form-panel{display:block}
 .strength-one-rm .one-rm-input-intro{padding:24px}
 .strength-one-rm .one-rm-input-intro h2{font-size:34px}
 .strength-one-rm .one-rm-input-intro>p:not(.one-rm-eyebrow){font-size:16px}
 .strength-one-rm .one-rm-input-benefits{margin-top:24px;padding-top:18px;gap:9px 13px}
 .strength-one-rm .one-rm-input-form{padding:24px 24px 28px}
 .one-rm-result .one-rm-hero{padding:30px 24px 24px}
 .one-rm-result .strength-primary{font-size:74px}
 .one-rm-result .one-rm-save-slot{margin:26px -24px -24px}
 .one-rm-result .one-rm-save-slot>.result-account-save-panel{padding:16px 24px 12px}
 .one-rm-result .one-rm-save-slot>.result-account-save-panel .result-save-account{width:100%}
 .one-rm-result .one-rm-save-slot>.one-rm-weights-link{padding:8px 24px 18px}
 .strength-one-rm .strength-result-panel [data-strength-action-buttons]{grid-template-columns:minmax(0,1fr) minmax(0,1fr) auto;padding:10px 24px 12px}
 .strength-one-rm .strength-result-panel [data-strength-action-buttons] button{padding-inline:8px}
 .strength-one-rm .strength-result-panel [data-strength-action-status]{padding-inline:24px}
 .one-rm-result>.result-account-save-panel{padding:16px 24px 12px}
 .one-rm-result>.result-account-save-panel .result-save-account{width:100%}
 .one-rm-result-body{display:block;padding:29px 24px 27px}
 .exercise-rm-standards-handoff{display:block;margin-bottom:25px;padding:19px 18px}
 .exercise-rm-standards-handoff a{width:100%;max-width:none;margin-top:15px}
 .one-rm-planning{margin-top:33px}
 .one-rm-planning-head{display:block}
 .one-rm-rounding{margin-top:16px}
 .one-rm-result-aside{border-top:1px solid var(--rm-line);padding-top:28px;margin-top:34px}
 .one-rm-method-details{margin-top:33px}
 .one-rm-result-table .strength-table-scroll table{min-width:0}
}
@media(max-width:440px){
 .strength-rpe-tool .rpe-mode-buttons{grid-template-columns:1fr}
 .strength-arithmetic-tool .arithmetic-mode-buttons{grid-template-columns:1fr}
 .strength-rpe-tool .rpe-choice-buttons{grid-template-columns:1fr}
 .strength-rpe-tool [data-strength-field="RPE"] .rpe-choice-buttons,.strength-rpe-tool [data-strength-field="RIR"] .rpe-choice-buttons,.strength-rpe-tool [data-strength-field="completedRPE"] .rpe-choice-buttons,.strength-rpe-tool [data-strength-field="completedRIR"] .rpe-choice-buttons,.strength-rpe-tool [data-strength-field="targetRPE"] .rpe-choice-buttons,.strength-rpe-tool [data-strength-field="targetRIR"] .rpe-choice-buttons,.strength-rpe-tool .rpe-reduction-presets{grid-template-columns:repeat(2,minmax(0,1fr))}
 .one-rm-chart{padding:12px}
 .one-rm-chart-row{grid-template-columns:55px minmax(0,1fr) 62px;gap:6px;font-size:12px}
 .one-rm-result .strength-primary{font-size:68px}
 .arithmetic-result .standards-hero-details{grid-template-columns:1fr}
 .one-rm-goal-row{grid-template-columns:1fr}
 .one-rm-goal-row>div:last-child{text-align:left}
 .one-rm-planning-head h4{font-size:20px}
 .strength-one-rm .one-rm-tabs button{font-size:12px;padding-inline:7px;flex:1}
}

/* Named program tools share the approved Endura input and Save-first result system. */
.strength-program-tool .one-rm-input-form{align-self:stretch}
.strength-program-tool .program-mode-buttons{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin:16px 0 22px}
.strength-program-tool .program-mode-buttons button{min-width:0;min-height:86px;padding:12px;border:2px solid #d5deea;border-radius:11px;background:#fff;color:#243147;text-align:left;box-shadow:none}
.strength-program-tool .program-mode-buttons button strong,.strength-program-tool .program-mode-buttons button span{display:block}
.strength-program-tool .program-mode-buttons button strong{color:#14243e;font-size:13px;line-height:1.3}
.strength-program-tool .program-mode-buttons button span{margin-top:4px;color:#667085;font-size:11px;line-height:1.35;font-weight:500}
.strength-program-tool .program-mode-buttons button[aria-pressed="true"]{border-color:#14243e;background:#eef4fa;box-shadow:inset 0 0 0 1px #14243e}
.strength-program-tool .program-unit-field{margin:18px 0}
.strength-program-tool .program-unit-field .one-rm-unit-choice{max-width:220px}
.strength-program-tool .program-fields{grid-template-columns:1fr;gap:18px;margin:18px 0 22px}
.strength-program-tool .strength-field>input[type="number"],.strength-program-tool .strength-field>input[type="text"],.strength-program-tool .strength-field>select{width:100%;min-height:54px;border:2px solid #cbd5e1;border-radius:11px;padding:10px 14px;background:#fff;color:#0d1628;font-size:16px;font-weight:700}
.strength-program-tool .strength-field>input:focus,.strength-program-tool .strength-field>select:focus{border-color:#176eaf;box-shadow:0 0 0 3px #176eaf29;outline:0}
.strength-program-tool .strength-more-options{margin:0 0 20px;border:1px solid #dbe3ec;border-radius:11px;background:#f7f9fc;padding:0 14px}
.strength-program-tool .strength-more-options summary{padding:13px 0;color:#1b3655;font-weight:800;cursor:pointer}
.strength-program-tool .strength-more-options .strength-fields{display:grid;grid-template-columns:1fr;gap:16px;padding:0 0 16px}
.strength-program-tool .program-example-action{border:0;background:none;color:#176eaf;box-shadow:none;font-size:14px;padding:6px}
.strength-program-tool .program-example-action:hover{text-decoration:underline;box-shadow:none}
.program-result .one-rm-hero h3{margin:10px 0 8px;color:#fff;font-size:clamp(30px,4vw,46px);line-height:1.06;letter-spacing:-.035em}
.program-result .one-rm-based-on{max-width:760px;color:#d3dfed;font-size:15px;line-height:1.5}
.program-hero-sets{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin:22px 0 0;padding:0;list-style:none}
.program-hero-sets li{display:grid;grid-template-columns:58px minmax(0,1fr);gap:12px;align-items:start;min-width:0;padding:12px 14px;border:1px solid #ffffff29;border-radius:10px;background:#162b49}
.program-hero-sets li>span{color:#a8d7ff;font-size:11px;font-weight:850;letter-spacing:.06em;text-transform:uppercase}
.program-hero-sets li strong,.program-hero-sets li b,.program-hero-sets li small{display:block}
.program-hero-sets li strong{color:#dbe6f5;font-size:13px;line-height:1.35}
.program-hero-sets li b{margin-top:3px;color:#fff;font-size:21px;line-height:1.2}
.program-hero-sets li small{margin-top:4px;color:#c6d6e8;font-size:11px;line-height:1.35}
.program-result-open{margin:20px 0 0;padding:14px 16px;border:1px solid #ffffff29;border-radius:10px;background:#162b49;color:#dbe6f5}
.program-result .one-rm-quality{margin-top:20px}
.program-next-state .strength-table-scroll table{min-width:0}
.program-next-state .strength-table-scroll :is(th,td){min-width:0}
.program-result-note{padding:0 0 22px;margin:0 0 22px;border-bottom:1px solid #dfe6ef}
.program-result-note:last-of-type{border-bottom:0;margin-bottom:0}
.program-result-note p:not(.one-rm-section-kicker){margin:0;color:#64748b;font-size:13px;line-height:1.5}
.program-history-block,.program-details-block{grid-column:1/-1;margin-top:30px;padding-top:25px;border-top:1px solid #dfe6ef}
.program-history-block h4{margin:0 0 6px;color:#0d1628;font-size:22px;line-height:1.2}
.program-history-block>p:not(.one-rm-section-kicker){margin:0 0 14px;color:#64748b}
.program-full-plan{margin:0 0 20px;padding:0 16px;border:1px solid #d7e0eb;border-radius:12px;background:#f7f9fc}
.program-full-plan>summary{min-height:50px;padding:13px 0;color:#176eaf;font-weight:800;cursor:pointer}
.program-full-plan>.strength-session-card{background:#fff}
.program-details-block .one-rm-method-details{margin-top:0}
@media(max-width:820px){.program-hero-sets{grid-template-columns:1fr}}
@media(max-width:440px){.strength-program-tool .program-mode-buttons{grid-template-columns:1fr}.program-hero-sets li{grid-template-columns:48px minmax(0,1fr);padding:11px}.program-result .one-rm-hero h3{font-size:30px}}
@media print{
 body:has(.strength-one-rm) #header,
 body:has(.strength-one-rm) #footer,
 body:has(.strength-one-rm)>header,
 body:has(.strength-one-rm)>footer,
 body:has(.strength-one-rm) .tool-atcc,
 body:has(.strength-one-rm) h1,
 body:has(.strength-one-rm) .tool-text.strength-native-body>p:nth-of-type(-n+3),
 body:has(.strength-one-rm) .tool-quick-links,
 body:has(.strength-one-rm:not(.strength-exercise-rm):not(.strength-arithmetic-tool):not(.strength-program-tool):not(.standards-calculator):not(.strength-rpe-tool)) .strength-tools-btcc,
 body:has(.strength-one-rm) .strength-quick-links{display:none!important}
 .strength-one-rm .strength-form-panel{display:none}
 .strength-one-rm{width:100%;left:auto;transform:none}
 .strength-one-rm .strength-result-panel{box-shadow:none;border:0;overflow:visible;margin:0;padding:0}
 .strength-one-rm .strength-result-panel::before{content:'ENDURA · ONE REP MAX CALCULATOR';display:block;font-size:11px;font-weight:800;letter-spacing:.09em;color:#1b3655;margin:0 0 12px}
 .strength-rpe-tool .strength-result-panel::before{content:'ENDURA · RPE CALCULATOR'}
 .strength-arithmetic-tool .strength-result-panel::before{content:'ENDURA · STRENGTH CALCULATOR'}
 .strength-program-tool .strength-result-panel::before{content:'ENDURA · PROGRAM CALCULATOR'}
 .strength-one-rm .one-rm-save-slot,
 .strength-one-rm [data-strength-action-buttons],
 .strength-one-rm [data-strength-action-status],
 .strength-one-rm .one-rm-result-aside,
 .strength-one-rm .one-rm-method-details{display:none!important}
 .one-rm-result .one-rm-hero{background:#fff;color:#000;padding:20px}
 .one-rm-result .strength-primary,.one-rm-result .strength-primary span,
 .one-rm-result .one-rm-based-on,.one-rm-result .strength-result-kind,
 .one-rm-result .one-rm-quality,.one-rm-result .one-rm-quality strong{color:#141c28!important}
 .strength-one-rm .one-rm-rounding select{appearance:none;-webkit-appearance:none;border:0;background:transparent;color:#141c28;width:auto;min-height:0;padding:0;font-weight:700}
 .one-rm-result-body{display:block}
 .one-rm-featured-reps,.one-rm-all-reps summary{display:none!important}
 .one-rm-all-reps{display:block!important;border:0;padding:0;margin:0}
 .one-rm-all-reps>.strength-table-scroll{display:block!important}
 .one-rm-result-table[hidden]{display:block!important}
}


/* Standards and body-composition calculators use the approved Endura strength design. */
.standards-calculator{--rm-navy:#0d1628;--rm-navy-2:#14243e;--rm-orange:#f28b2d;--rm-blue:#58a9f4;--rm-blue-strong:#176eaf}
.standards-calculator .one-rm-input-intro{background:radial-gradient(circle at 92% 4%,#23456c 0,transparent 34%),linear-gradient(145deg,#0d1628,#14243e)}
.standards-calculator .strength-population,.standards-calculator .strength-warning{border-left-color:#58a9f4;background:#eef6fd}
.standards-calculator .standards-core-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin:0 0 22px}
.standards-calculator .standards-core-fields>.strength-field:last-child:nth-child(odd){grid-column:1/-1}
.standards-calculator .standards-full{margin:0 0 18px}
.standards-calculator .standards-number-with-unit{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px;align-items:stretch}
.standards-calculator .standards-number-with-unit>.one-rm-unit-choice,.standards-calculator .standards-number-with-unit>[data-strength-field]>.one-rm-unit-choice{min-width:112px}
.standards-calculator .standards-choice-buttons{display:grid;max-width:100%;width:max-content;min-width:min(100%,220px)}
.standards-calculator .standards-choice-buttons button{min-width:72px;padding-inline:13px;white-space:normal}
.standards-calculator [data-strength-field="coefficientSet"] .standards-choice-buttons,.standards-calculator [data-strength-field="totalInputMode"] .standards-choice-buttons,.standards-calculator [data-strength-field="sexCoefficient"] .standards-choice-buttons{width:100%;grid-template-columns:repeat(2,minmax(0,1fr))}
.standards-calculator input[type="number"],.standards-calculator select{min-height:58px;border:2px solid #cbd5e1;border-radius:11px;padding-inline:16px;color:#0d1628;font-size:18px;font-weight:750}
.standards-calculator input[type="number"]:focus,.standards-calculator select:focus{border-color:#176eaf;box-shadow:0 0 0 3px #176eaf29}
.standards-calculator .strength-more-options{margin:18px 0 24px;padding:0;border:1px solid #d9e3ef;border-radius:12px;background:#f6f9fd}
.standards-calculator .strength-more-options>summary{padding:14px 16px;color:#176eaf;font-weight:800;cursor:pointer}
.standards-calculator .strength-more-options>.strength-fields{padding:4px 16px 18px}
.standards-calculator .standards-waist-guide{margin:4px 0 20px;padding:15px 17px;border-left:4px solid #58a9f4;border-radius:8px;background:#eef6fd;color:#243147}
.standards-calculator .standards-waist-guide ol{margin:7px 0 0;padding-left:21px}
.standards-calculator .standards-waist-guide li+li{margin-top:4px}
.standards-result .strength-primary{display:flex;align-items:baseline;gap:.18em;flex-wrap:nowrap;font-variant-numeric:tabular-nums}
.standards-result .strength-primary output{white-space:nowrap;overflow-wrap:normal;word-break:normal}
.standards-result .standards-method-source{margin:15px 0 0;padding:10px 12px;border-left:3px solid #58a9f4;background:#ffffff10;color:#dcecff;font-size:13px;line-height:1.4}
.standards-result .standards-hero-details{margin-top:16px}
.standards-body-composition-btcc .strength-chart{background:#f4f8fd;border-color:#cbdbea}
.standards-body-composition-btcc .strength-series-0{stroke:#176eaf;fill:#176eaf;color:#176eaf}
.standards-body-composition-btcc .strength-series-1{stroke:#58a9f4;fill:#58a9f4;color:#58a9f4;stroke-dasharray:6 3}
.standards-body-composition-btcc .strength-input-guide{border-left-color:#58a9f4;background:#f4f8fd}
@media print{.standards-body-composition-btcc details{display:block!important}.standards-body-composition-btcc details::details-content{display:block!important;content-visibility:visible!important;height:auto!important;overflow:visible!important}.standards-body-composition-btcc details>summary{display:none!important}.standards-body-composition-btcc details>:not(summary),.standards-body-composition-btcc .strength-chart-data .strength-table-scroll{display:block!important;visibility:visible!important}}
@media(max-width:600px){.standards-calculator .standards-core-fields{grid-template-columns:1fr}.standards-calculator .standards-core-fields>.strength-field:last-child:nth-child(odd){grid-column:auto}.standards-calculator .standards-number-with-unit{grid-template-columns:minmax(0,1fr) 106px}.standards-calculator .standards-choice-buttons{width:100%}.standards-result .strength-primary{font-size:clamp(44px,16vw,72px)}.standards-result .strength-primary span{font-size:.34em}}

@media print{
 .strength-standards-root[data-tool="nfl_bench_test"] .result-account-save-panel{display:none!important}
}

/* Match the shipped body-composition tools without changing other calculators. */
.nfl-bench-btcc .strength-chart{background:#f4f8fd;border-color:#cbdbea}
.nfl-bench-btcc .strength-series-0{stroke:#176eaf;fill:#176eaf;color:#176eaf}
.nfl-bench-btcc .strength-input-guide{border-left-color:#58a9f4;background:#f4f8fd}
.nfl-bench-test-form .nfl-bench-test-core-fields{grid-template-columns:minmax(0,1fr)}
.nfl-bench-test-form .strength-field-label{display:block;margin-bottom:9px;color:#243147;font-size:14px;font-weight:800}
.nfl-bench-test-form .nfl-bench-test-confirmation .standards-choice-buttons{width:100%}
.nfl-bench-test-form .nfl-bench-test-choice button{line-height:1.3;padding:8px}
.nfl-bench-test-form .nfl-bench-test-unit{max-width:220px}
.nfl-bench-test-form .nfl-bench-test-planning>p{padding:0 16px;color:#64748b;font-size:14px}
.nfl-bench-test-form .nfl-bench-test-planning>.strength-fields{grid-template-columns:minmax(0,1fr)}
.nfl-bench-test-result .strength-primary{display:flex;align-items:baseline;gap:.18em;white-space:nowrap}
.nfl-bench-test-result .one-rm-result-body{grid-template-columns:repeat(2,minmax(0,1fr))}
.nfl-bench-test-result .one-rm-result-body>section{min-width:0}
.nfl-bench-test-result .nfl-bench-test-observed{grid-column:1;grid-row:1}
.nfl-bench-test-result .nfl-bench-test-selected-scenario{grid-column:2;grid-row:1;margin-top:0}
.nfl-bench-test-result .one-rm-result-body:not(:has(.nfl-bench-test-selected-scenario)){grid-template-columns:minmax(0,1fr)}
.nfl-bench-test-result .strength-useful-table,.nfl-bench-test-result .nfl-bench-test-comparison-note,.nfl-bench-test-result .one-rm-method-details{grid-column:1/-1}
.nfl-bench-test-result .nfl-bench-test-scenario-note,.nfl-bench-test-result .nfl-bench-test-comparison-note{color:#64748b;font-size:14px;line-height:1.5}
@media(max-width:600px){.nfl-bench-test-result .strength-primary{font-size:clamp(44px,16vw,72px)}.nfl-bench-test-result .strength-primary span{font-size:.34em}}
@media print{
 .nfl-bench-test-form .strength-result-panel::before{content:'ENDURA · NFL 225 LB BENCH TEST'}
 .nfl-bench-btcc details{display:block!important}
 .nfl-bench-btcc details::details-content{display:block!important;content-visibility:visible!important;height:auto!important;overflow:visible!important}
 .nfl-bench-btcc details>summary{display:none!important}
 .nfl-bench-btcc details>:not(summary),.nfl-bench-btcc .strength-chart-data .strength-table-scroll{display:block!important;visibility:visible!important}
}

/* Historical Combine comparison uses the existing strength-tool palette. */
.nfl-bench-test-result .nfl-combine-comparison{border:1px solid #dce4ec;border-radius:14px;background:#f4f8fc;padding:clamp(18px,4vw,28px);margin:0 0 24px;color:#17324d;break-inside:avoid}
.nfl-bench-test-result .nfl-combine-comparison h4{margin:0 0 8px;color:#17324d;font-size:1.35rem}
.nfl-bench-test-result .nfl-combine-group{font-weight:600;margin:0 0 12px}
.nfl-bench-test-result .nfl-combine-rank{display:flex;align-items:baseline;gap:10px;margin:0 0 8px;flex-wrap:wrap}
.nfl-bench-test-result .nfl-combine-rank strong{font-size:clamp(2.6rem,8vw,3.6rem);line-height:1.1;color:#1766a4}
.nfl-bench-test-result .nfl-combine-rank span{font-size:1.1rem;font-weight:600}
.nfl-bench-test-result .nfl-combine-ties,.nfl-bench-test-result .nfl-combine-period{font-size:.9rem}
.nfl-bench-test-result .nfl-combine-context{font-size:.95rem;line-height:1.55;margin-bottom:0}
.nfl-bench-test-result .nfl-combine-method{margin-bottom:20px}

/* Approved input simplification; scoped to NFL-225. */
.nfl-bench-test-form .nfl-fixed-protocol{display:none!important}
.nfl-bench-test-form .one-rm-input-form>.strength-actions{display:flex;flex-direction:column;align-items:stretch}
.nfl-bench-test-form .one-rm-input-form button.nfl-example-action{align-self:flex-start;min-height:44px;padding:8px 0;margin:0;background:transparent;border:0;box-shadow:none;color:#1766a4;font-size:14px;font-weight:600;text-transform:none;letter-spacing:normal;text-decoration:underline;text-underline-offset:3px}
.nfl-bench-test-form .nfl-example-action:hover{color:#17324d}
.nfl-bench-test-form .nfl-example-action:focus-visible{outline:2px solid #1766a4;outline-offset:3px}
.nfl-bench-test-form .strength-result-panel>.nfl-bench-test-planning{margin:20px 24px 24px;background:#f4f8fc;border:1px solid #dce4ec;border-radius:12px}
.nfl-bench-test-form [data-nfl-planning-error]:empty{display:none}
.nfl-bench-test-form [data-nfl-planning-error]{padding:0 16px 16px;color:#9d341f}
@media print{.nfl-bench-test-form .nfl-bench-test-planning{display:none!important}}

/* NFL position guidance stays optional beside the comparison input. */
.nfl-bench-test-form .nfl-position-help{margin:0 0 20px;color:#415a73;font-size:14px;line-height:1.5}
.nfl-bench-test-form .nfl-position-help summary{min-height:44px;padding:10px 0;cursor:pointer;color:#1766a4;font-weight:600}
.nfl-bench-test-form .nfl-position-help summary:focus-visible{outline:2px solid #1766a4;outline-offset:3px}
.nfl-bench-test-form .nfl-position-help p{margin:0 0 12px}
@media(max-width:375px){.nfl-bench-test-form select[name="combinePosition"]{font-size:16px}}
/* The selected training weights must be visible beside their labels on phones. */
.nfl-bench-test-result .nfl-bench-test-scenario-table table{width:100%;min-width:0;table-layout:fixed}
.nfl-bench-test-result .nfl-bench-test-scenario-table th,.nfl-bench-test-result .nfl-bench-test-scenario-table td{min-width:0;white-space:normal;overflow-wrap:anywhere}
.nfl-bench-test-result .nfl-bench-test-scenario-table th{width:62%}
.nfl-bench-test-result .nfl-bench-test-scenario-table td{width:38%}

/* Body-fat result layouts use stable tool identity, not the shared profile number. */
@media(min-width:601px){
 .strength-tool-page:is([data-tool="body_fat"],[data-tool="body_fat_navy"],[data-tool="body_fat_skinfold"],[data-tool="body_fat_durnin_womersley"]) .standards-result .one-rm-result-body{grid-template-columns:minmax(0,1.35fr) minmax(290px,.65fr)}
 .strength-tool-page:is([data-tool="body_fat"],[data-tool="body_fat_navy"],[data-tool="body_fat_skinfold"],[data-tool="body_fat_durnin_womersley"]) .standards-result .one-rm-planning{grid-row:1;margin-top:0}
 .strength-tool-page:is([data-tool="body_fat"],[data-tool="body_fat_navy"],[data-tool="body_fat_skinfold"],[data-tool="body_fat_durnin_womersley"]) .standards-result .one-rm-result-aside{grid-column:2;grid-row:1}
 .strength-tool-page:is([data-tool="body_fat"],[data-tool="body_fat_navy"],[data-tool="body_fat_skinfold"],[data-tool="body_fat_durnin_womersley"]):not(:has(.standards-result .one-rm-planning)) .standards-result .one-rm-result-body{display:block}
 .strength-tool-page[data-tool="body_fat_comparison"] .standards-result .one-rm-result-body{display:block}
}
@media print{
 .strength-tool-page:is([data-tool="body_fat"],[data-tool="body_fat_navy"],[data-tool="body_fat_skinfold"],[data-tool="body_fat_durnin_womersley"],[data-tool="body_fat_comparison"]) .strength-result-panel::before{content:"ENDURA · " attr(data-print-title);}
 .strength-tool-page:is([data-tool="body_fat"],[data-tool="body_fat_navy"],[data-tool="body_fat_skinfold"],[data-tool="body_fat_durnin_womersley"],[data-tool="body_fat_comparison"]) .standards-result .standards-method-source{color:#14243e!important;background:#fff!important;border-color:#14243e!important}
 .strength-tool-page:is([data-tool="body_fat"],[data-tool="body_fat_navy"],[data-tool="body_fat_skinfold"],[data-tool="body_fat_durnin_womersley"],[data-tool="body_fat_comparison"]) .body-fat-baseline-host{display:none!important}
 body:has(.strength-tool-page:is([data-tool="body_fat"],[data-tool="body_fat_navy"],[data-tool="body_fat_skinfold"],[data-tool="body_fat_durnin_womersley"],[data-tool="body_fat_comparison"])) .strength-chart>figcaption,
 body:has(.strength-tool-page:is([data-tool="body_fat"],[data-tool="body_fat_navy"],[data-tool="body_fat_skinfold"],[data-tool="body_fat_durnin_womersley"],[data-tool="body_fat_comparison"])) .strength-chart>figcaption+.strength-axis-label{break-after:avoid-page;page-break-after:avoid}
 body:has(.strength-tool-page:is([data-tool="body_fat"],[data-tool="body_fat_navy"],[data-tool="body_fat_skinfold"],[data-tool="body_fat_durnin_womersley"],[data-tool="body_fat_comparison"])) .strength-chart .strength-plot-scroll{break-inside:avoid-page;page-break-inside:avoid}
}


@media print {
 /* B07 print pagination: avoid CSS-grid trailing blank pages and paragraph widows. */
 body:has(.strength-tool-page:is([data-tool="body_fat"],[data-tool="body_fat_navy"],[data-tool="body_fat_skinfold"],[data-tool="body_fat_durnin_womersley"],[data-tool="body_fat_comparison"])) .strength-tools-btcc .strength-related-tools {display:block;margin:4px 0}
 body:has(.strength-tool-page:is([data-tool="body_fat"],[data-tool="body_fat_navy"],[data-tool="body_fat_skinfold"],[data-tool="body_fat_durnin_womersley"],[data-tool="body_fat_comparison"])) .strength-tools-btcc .strength-related-tools li {box-sizing:border-box;display:inline-block;width:31%;margin:2px;padding:4px;font-size:9pt;vertical-align:top;break-inside:auto!important;page-break-inside:auto!important}
 body:has(.strength-tool-page[data-tool="body_fat"]) .strength-tools-btcc #strength-027-inputs-assumptions > p:nth-of-type(2) {break-inside:avoid!important;page-break-inside:avoid!important}
}